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  1. wfreiling

    Log...it’s better than bad it’s good

    Weak things break.
  2. wfreiling

    Log...it’s better than bad it’s good

    Haha nope, doesn’t live in the same section of Philly either. Idk we just hit it off annnd she’s a freak soooo I’m hopeful. Also, not quite as young and doesn’t drink
  3. wfreiling

    Log...it’s better than bad it’s good

    Felt great yesterday. Today I was winded the entire time and dragging. I’m forced to rest until Friday or Saturday due to work schedule and new gf(ain’t complaining) so hopefully breathing gets better. Squats 10x45x2 20x135 8x225x2 5x315x2 Seated calf raise 20x45x3 Leg extensions...
  4. wfreiling

    Log...it’s better than bad it’s good

    Thanks guys, I’m really happy with how everything is going since I made the switch to oils. I’m putting an order in for a friend and I’m tempted to grab some primo haha
  5. wfreiling

    Log...it’s better than bad it’s good

    F*ck Covid. Db press 12x40/60/80x2/100 8x100 Incline 12x45/135/185 8x225 3x255 12x185/135/95 drop set Overhead rope extensions 20x42.5/65/80 12x110 Reverse grip single arm pushdowns 20x20x3 Btn single arm extensions 20x20x2/30/35 Cg bench 12x95/135 6x185x3 Rolling tris 12x30x3...
  6. wfreiling

    Log...it’s better than bad it’s good

    I have not needed an AI this entire blast. Used for a bit during npp but I really think that was me being paranoid. Thanks I think I’ll try once per week and switch if necessary.
  7. wfreiling

    Log...it’s better than bad it’s good

    Ok as of this morning I’m negative and symptoms other than headache have gone away. I’m skipping this weeks shots and will begin cruise next week. I’ll be pinning 200mg test/wk, should I still pin twice a week or could I do weekly?
  8. wfreiling

    Log...it’s better than bad it’s good

    It’s nuts considering I do what I do for a living that I randomly get it now
  9. wfreiling

    Log...it’s better than bad it’s good

    Happy Thanksgiving guys I tested positive for Covid today and am pretty sick. Not sure what this will mean for the rest of this blast. I’ll reevaluate Monday and decide whether or not it’s time to just cruise. Good news is I least have somewhat of an appetite.
  10. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed
  11. wfreiling

    Log...it’s better than bad it’s good

    Feelin stronk Rackpulls 10x135/225/315 5x405 3x455/505 Lat pull downs 20x60/90 10x120/150 Db rows 10x80x2/100x2 Straight arm push downs 20x65x4 Selectorized seated row Single arm 20x65x2 Regular 10x150x2
  12. wfreiling

    Log...it’s better than bad it’s good

    No I don’t bang anyone that is currently employed. With that being said I was recently banging an ex-hostess [emoji23]
  13. wfreiling

    Log...it’s better than bad it’s good

    He tried to come back in, yelling I was “pu…” one straight arm to the larynx and he couldn’t talk anymore. The hostess had to go outside and convince I was in fact going to kill him if he didn’t keep walking. I’m just mad that this bit me. Who does that?
  14. wfreiling

    Log...it’s better than bad it’s good

    I really wish I could upload video. I threw a guy about 6 feet out the front door of my place tonight right into the sidewalk. He was an ex employee who got drunk, called me a p*ssy and that’s why my wife left me, then threatened to shoot me. I immediately choked him out and threw him out into...
  15. wfreiling

    Log...it’s better than bad it’s good

    Bench 5x45x2/135/155/185 (no rest in between sets) 5x225/245 7x275( volume pr) Incline bench 20x135 10x185 6x225x2 3x255 Cable flyes 12x30/50x2 Tricep pushdowns 20x50/80x2 Ss Overhead extensions 20x50/80x2
  16. wfreiling

    Log...it’s better than bad it’s good

    Got in some shoulder work tonight. Really want to do strict ohp but all racks were full of tiktokers. I love my gym but certain times of the day is almost too much to handle. Completely changed my workout due to availability. Nonetheless it was just what I needed before my rest day tomorrow...
  17. wfreiling

    Log...it’s better than bad it’s good

    Yup I have no clue how to pose haha. Idk I just see a definite change in my overall structure. The lighting and posing is horrible so let’s forget it hahaha it doesn’t matter
  18. wfreiling

    Log...it’s better than bad it’s good

    Bb rows 12x95/135/155 8x185x3 Rackpulls 6x185/225/275/315 3x365 Lat pull downs 20x75 12x105x3 10x135 Seated rows 12x75/105/125/165 Straight arm pull downs 50x42.5 30x57.5x2 Cs db rows 16x35x3 12x50x2 Spider curls 10x25x3 Seated hammer curls 10x40x3
  19. wfreiling

    Log...it’s better than bad it’s good

    I like this plan, honestly. I’m still going back and forth if I even want to run the deca next blast. I feel great with test and am really interested in the mast so maybe just running those next will suffice. I was just worried about it being too dry but I can dial that in. I have a good amount...
  20. wfreiling

    Log...it’s better than bad it’s good

    Perfect I’ll follow along during my cruise. It’s been a long time since I ran deca. Was running 300 npp but I feel like it really fucked with my sleep
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