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  1. wfreiling

    Log...it’s better than bad it’s good

    Ok so with this being said. Do you think 25mg winni would be better suited the last 4 weeks?
  2. wfreiling

    Log...it’s better than bad it’s good

    So I’m thinking this for my next blast - Wks 1-4 400test/200mast Wks 5-20 400test/300mast/300deca Wks 15-20 50anavar/50winni I really wanna try winni and I already had great success with 50mg Var so I’d like to use that again. What do y’all think? Mostly about the orals
  3. wfreiling

    Log...it’s better than bad it’s good

    I thought about grabbing a spot and going for it. Then I said to myself “dude wait and get it for a triple “
  4. wfreiling

    Log...it’s better than bad it’s good

    Deload is over. Hit some 5’s today and I’m really happy where my strength still is after my blast. Body weight is holding tight between 207-208lb. Bench 5x45x2/95/135/185/225/255/275 2x295 25x135 Incline 5x135/225x3/255 Rolling tris 20x25x2 Flyes 12x45x2 Single arm db extensions 12x20x3...
  5. wfreiling

    Log...it’s better than bad it’s good

    I’ve been in the gym but it’s been a Deload the past few sessions so I haven’t really been logging. Boring but necessary work. Hoping to be pushing 3 plates in the near future.
  6. wfreiling

    Log...it’s better than bad it’s good

    2 scoops daft pump/1 cap Spook… Bench 10x45x2/95/135 5x155/185/225/255/275 3x295 Incline db press 10x50/60/70(no rest in btwn) 10x70x2 8x100 Rolling tris 12x25x2/35 Very high incline flyes 12x35x3 Db tricep extensions 12x20x3 Tricep cable extensions 20x50/80/120 10x150 Cable push downs...
  7. wfreiling

    Log...it’s better than bad it’s good

    I didn’t get the memo that EVERYONE was meeting at the gym at 10am today. I switched up my whole routine on the fly today. Still had fun and I’m sure I’m in at least 17 TikTok’s so I should start collecting royalties shortly. Merry Christmas! Squats 10x45x2/135/185 8x225x2 3x275 Strict ohp...
  8. wfreiling

    Hyde’s Strength Odyssey

    If I had a $1 for every time this has happened to me…
  9. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed I’m actually up 2lb on the cruise. Currently 207lb upon waking. I don’t think I’ve ever been so proud of my physique.
  10. wfreiling

    Log...it’s better than bad it’s good

    Rackpulls 12x135/225 6x315/365 3x405 Bb rows 12x135x2 8x185x3 Lat pull downs 20x60/90 8x135/150 Seated rows 20x75x3 12x135 10x185x2 Straight arm pull downs 12x45x4 Cs db rows 12x40x3 Reverse pec dec 12x50/80x2
  11. wfreiling

    Log...it’s better than bad it’s good

    I chase the pump hard on Monday haha
  12. wfreiling

    Log...it’s better than bad it’s good

    Bench 12x45x2/135/185 10x225 6x255 4/3x275 Incline db 12x70x2 8/6x100 Flyes 10x35x3 Ss Db tricep extensions 10x20x3 Cable extensions overhead 20x65 15x80x4 Cable rope pushdowns (kneeling) 15x50x3 Cable kickbacks 20x15x3 Reverse cables pushdowns 20x50/65x2 Cg bench 15x95 10x135x2 Pec...
  13. wfreiling

    Log...it’s better than bad it’s good

    Haha no it’s cuz of work and going out to nyc tomorrow. I got tattooed Tuesday Invalid Link Removed
  14. wfreiling

    Log...it’s better than bad it’s good

    Shoulders/back before a 4 day break. Enjoy your weekend. Seated db military 30x15 10x30/40/50/60/70x3 Db front raises 10x15x3 Ss 10x25x3 Lat pull downs 20x45/75/105 10x135 6x165 Single arm seated row 12x30/60/75/90 Btn lat pull downs 20x45x3 Facepulls 20x50/80x2/110x2 Straight arm...
  15. wfreiling

    USA Lgd, dienogen, etc

    Definitely vouch for this guy
  16. wfreiling

    Log...it’s better than bad it’s good

    I didn’t wanna leave today. After my press work I just had fun with accessories and pump work. Good tunes playing and just enough carbs before heading out made for a great workout. Now it’s time to eat and get tattooed. Bench 10x45x2/95/135x2/225x2 5x275x2 Drop sets 10x185/135 20x95 Incline...
  17. wfreiling

    Log...it’s better than bad it’s good

    Legs this morning, accidentally erased my log haha. Squat numbers are the only thing I know for certain and I’m too lazy right now to really think about it. I did leg press, leg extensions, seated leg press and glute raises after squats. Weight felt heavier today while squatting and I started to...
  18. wfreiling

    Log...it’s better than bad it’s good

    Shoulders are cooked. Strict ohp 10x45x2/95/135 5x155 3x185x2 1x205 Incline bench 20x135 8x185 6x225 4x255 3x265 Seated db military 12x45/70 8x70 5x90 15x45x2 Facepulls 20x57.5/80 15x90/110x2 Cable side raises 15x15/20x2 Lat pull downs btn 20x45x2 15x75x2 Reverse fly machine 20x50x3...
  19. wfreiling

    Log...it’s better than bad it’s good

    Rackpulls 10x135/225/315 6x315/365x2 Lat pull downs 20x60 12x120x3 Db rows 12x70/100x2 Straight arm pull downs 20x35 12x65/80/110x2 Cs incline db rows 12x40x3 Seated single arm row machine 12x50/80x3 Invalid Link Removed
  20. wfreiling

    Log...it’s better than bad it’s good

    First workout on cruise. PR on bench. Bench 20x45x2 10x135/185/225 5x255/275 3x295 Incline db press 10x45/80x2/100 Overhead cable extensions 20x50/65 15x95 20x110 Rope push downs (kneeling) 20x50x4 Cable kickbacks 10x20x3 no rest Flyes 10x30/50x2 Incline bench 15x135 5x185 Reverse...
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