Time for a Deload. Elbow is acting up again. Taking 2 days rest then gonna start Deload on Friday with a pull day. Gotta a lot of work to do in the coming months and can’t risk another injury.
Bench
10x45x2/95/135
3x185/205/225/245/265/275
Incline
10x135x5
6/3x225
Incline flyes
10x30x3
Pec...
There’s always forum members selling these discontinued designers. If you need to go this route I would keep your eyes on the supplement auction rather than receiving a rebranded bottle of dhea. Just saying
Could’ve walked out after these squats. Well I was actually having trouble walking haha. Gonna do some volume for a while as max just injures me atm. Gotta listen to the homie, Hyde. I’ll let him hit the prs.
Squats
10x45x2/135x2/185x2
8x225x2
6x275x2
4x315x2
10x225/135
Leg extensions...
No elbow pain today. I made sure limit how use in it today. Energy levels are going up. I did take 40mg trest pwo today.
I have today and tomorrow off so it’s food shopping, eating and rest for me. Have a good Labor Day guys.
Bb rows
12x95x2
10x135x2
8x185x3
Lat pulls (mag wide)
12x50/80/120...
Welp, the 100 in my left arm slipped on my last set as was putting it down and took my whole arm for a ride to the left. Slight pain in my elbow but overall I think it’ll be ok. Almost crushed home boys iPhone next to me. Who doesn’t put their phone under the bench?
Otherwise workout went...
Feeling strong as hell. 185x3 today on strict ohp. I’ll be back at 225 in no time. All in all i feel great and workouts just keep getting better.
Strict Ohp
10x45x2
8x95/115
5x135/155
3x175/185
8x135
Pin press
3x95/135x2
Seated military db
8x45/60x2
6/10x70
5x80
Seated front lateral raises...
Only way to find out is to give it a try. As said before it’s user dependent. You might be able to tolerate for 4 weeks or you may tap out in a week. I personally like it at 10mg, once I hit 20mg I can’t eat. If I can’t eat than it’s not worth it. I feel like any oral comes with this same gamble...
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