Just wanted some input on a cycle I want to run. Stats: 5'10 155 working out for two years 21 yrs old. Goal: Get Big.
Preload cycle assist for 2 weeks and throughout cycle
P-mag 6 weeks 50/75/75/75/75/75
stano-drol 300/300/300/300
Bridge 0/0/0/0/3/3/3/3 and Fadogia 500 0/0/0/0/1/1/1/1...
So this is really annoying but my workouts have been cut to 3 a week beause of my shoulder. Im only doing arms legs and back for the rest of this log.
Strength is up which is good news.
Back
Barbell row 125x10 135x8 145x6 155x4 165x2 so easy i did 185x3
Lat pull down 130x8
db row 50x8...
Great legs workout last night. Got 265 squat twice and 325 twice on the leg press. Then killed my hammys with prone leg curl.
Squat
155x10 185x8 215x6 235x4 265x2
Leg press
225x10 250x8 275x6 300x4 325x2
Prone leg curl
70x10 75x8 80x6 85x4 90x2 (55x10)
Woke up not sore at all wouldnt know...
Alright I am too tired to post my workout for the other day but its all going well no extreme strength gains yet have gained weight and muscle. I also feel the aggression and have a pimple or two on my forehead which i just got. Should be really fun next week.
Nice have you ever tried recycle by purus labs its an all in one test booster,ai, and cortisol blocker? Im curious if its any good. This log looks great tho man im dieing to try this.
Back workout went aight but gym.
Pullups bodyweight 10x3
lat pulldown 140 3x6 120 3x8
bent over db row 50 3x8
barbell row 85x10 105x8 135x6 145x4
Deadlift with a 45lb plat to my chest 3x12 (core work)
straight leg deadlift 120lbs 3x8
Abs
3x30 situps
3x20 oblique situps
2x20 weighted oblique...
Thanks I havent used any test boosters before and deffinetly like it so far. Im gonna bump it to 4 tomoro hopefully get some aggression in the gym and kill the weights I do feel good but I feel good on creatine and beta alanine. Ive been taking a break on that even tho I could use ba.
Chest...
I had a good legs workout today. Still sore from my arms workout but only my triceps because I had added the dropdown sets which I will deff. be doing again. Im writing mad late but I had school and feel asleep after but im eating my cotage cheese now with my milk, thats my casein shake if you...
Good stuff kanaka I have been having trouble sleeping lately and i havent even taken my dieselbolan yet lol. You can get N2sleep from needtobuildmuscle if you cant get a doc to help you out.
Hey everybody after working out for a few years and reading a lot of logs on here about PH's I decided to try it out myself and log it for other people to learn from and build off of. :party:
A little info I am 21 been working out on and off since i was a teenager but got more serious about two...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.