I have used ostarine I find it fairly effective at increasing energy, building muscle, cutting fat and maintiang strength. It is also very nice for your joints. I would take it 6 to 7 weeks (and run an otc pct). Don't think it's actually as effective as test (even though it may be refered to...
Im thinking about a 12 weeks 6 deca sarm followed by 6 weeks 1 ad. You get the extra dose and make a long summer stack with pct 4 weeks this will take me 4 months and through the summer with a hard lean striated look. Im excited plus we get the pre workout and bcaa's! :dance:
Thanks I'll take em appreciate the advice. I actually do like the change to the hiit day. I usually do glute ham raises I think I called them extensions. I know the extensions both quad and ham are isolation and I might do 5 sets of squats and not want to water down the workout so I dont know if...
So I read all about the bodies core and I found a lot of interesting information that I did not know and thought I would share. For starters the core is important for everyday use and strengthening it will increase your other main lifts. I also found out that situps and crunches are not...
Thanks I will make sure to change the order and look into different core workouts and probably use two different workouts for different days of the week. I'm not really sure at the moment what else there is besides planking which is too easy in my opinion.
I know that was a lot but its pretty straight forward just what excercises I do on certain days. If anyone has any ideas on what my diet should look like for the cardio day...I want to avoid catabolism as mich as possibe but burn fat with hiit. Thinking about carb cycleing.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.