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  1. Wanting to maximize my gains PLEASE critique

    I do core stuff twice a week I just didn't put it on here. I do 6 reps with legs because I feel they unproportionally large compared my upper body. I focus more on building strength in my legs than size. And thanks for the tips guys. I do the "focussing" on the muscle when working, but I didn't...

  2. Wanting to maximize my gains PLEASE critique

    Ive done that before and I did start to gain i was up to 195, but it was not as lean as I wanted, I was at around 8 or 9 % fat

  3. Wanting to maximize my gains PLEASE critique

    haha it was supposed to be 3000 to 3500. 6'2" 185 lbs. when I started i was 6'2" 140 lbs.

  4. Wanting to maximize my gains PLEASE critique

    Hi, I am 20 and have been lifting for three years. I am a hard gainer trying to fight my string bean genetics, and I feel I have done pretty well so far. I am into the body building stuff and I want to gain size!!! PLEASE critique my routine so that I can maximize my gains (especially with my...

  5. Need help with a PH cycle

    True, and yea always multis and fishoil.

  6. Need help with a PH cycle

    OK so my revised cycle is as follows: -PH: Double Dragon Pharmaceuticals HD 50, 50mg/50mg/75mg/75mg/75mg/75mg 6 weeks -SERM:Tamoxifen (True Twenty) 1200mg, 60ml, 20ml/20ml/10ml/10ml 4 weeks -Cycle support: cycle assist, preloading with half doses two weeks before, and full doses duing PH and...

  7. Need help with a PH cycle

    Hmmm, I Can't seem to find erase anywhere. what company is it by?

  8. Need help with a PH cycle

    For the AI how would I go about dosage? and would Anastrozole 60mg, 60ml be acceptable or is erase better?

  9. Need help with a PH cycle

    OK thank you. I was planning on getting enough of the cycle support to preload with, and I have decided to get some DAA (PrimaForce D-Aspartic Acid) as well. is an AI necessary? and if so you said erase is pretty quality?

  10. Need help with a PH cycle

    OK thank you. I was planning on getting enough cycle support to preload with, and I have decided to get some DAA (PrimaForce D-Aspartic Acid) as well. is an AI necessary? and if so you said erase is pretty quality?

  11. Need help with a PH cycle

    Hello, First off i am new to the realm of PH. I have been doing research for a while now and have decided to do a PH cycle. I am 20 and have been lifting for 3 years. I just want to make sure I am doing everything safely and correctly. so my cycle was going to look like this: -PH: Double Dragon...
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