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  1. Why aren't my biceps/lats sore the day after my workout?

    I work biceps and back on wednesday and they're never sore the next day, eventhough on every other workout (chest + shoulders, tris + legs) they throb the next day. This is my routine. Short, yes I know: 10reps x 4sets - Bent Over Rows 60% (of max) x 3 sets - Chin Ups 10reps x 4sets - EZ Bar...
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