All 3 are genuinely great guys.
Do yourself a favor......let YOU be the one who dictates the outcome of your situation. YOU decide the ingredients, amounts, dosages that YOU want to ingest. A few hours spent researching the web and you should have a fairly decent grasp on a handful of useful...
Having no idea what your stats are or what your training really looks like.....
Preworkout Shake:
40g Whey
1-1.5 tbsp Coconut Oil
You can skip the 10g BCAAs at that point.
LoL. Correct. 2-3mg is amazing for general bloodflow. Im not really excited by the "pump" anymore.......increasing bloodflow/pump is strategic more than self-gratifying. The goal is to enrich the blood with all those nutrients I listed and then allow the "pump" ingredients to increase bloodflow...
HUGE fan of that Glacier Freeze Gatorade flavor! My Costco has it in the oversized economy tub. Sometimes I'll add 25g of that to my HBCD if im upping my carbs.
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