Here was tonights chest workout and was it one of the best workouts!!!! It seems like every workout thereafter has been one of my best workouts :)! I think the AX has just stepped up a notch!
Gironda Bench 225 x 8/8/7 PR
Pec Deck 180 x 12/190 x 10/8 PR...I am about to max out this machine :)...
Gonna hit the gym in just a few to do chest! Gonna see if I can get a vid of some one arm db floor presses and gironda bench press! Ready to hit it up! even though I am running on a low amount of sleep !!!!!!!!
Sorry for the delay in posts! Had 6 tests last week and 6 finals this week so been hectic to say the least! 4 finals down this week and 2 to go tomorrow wahooo...that gives me more time for training! Working alot during break but gonna try to push my body and hit 2 a day workouts.....AM-heavy...
Thanks bro! Check out yesterday's back workout! Up to 265 for 8 reps now whoop! Use to never really do full Deads! Did alot of partial Deads....real heavy though! Hasn't taken too too long on the full Deads though! I really started hittin them last year though because I got into crossfit for a...
Yep, that is it exactly! My upper chest sucks compared to the rest of my chest no matter what incline exercises I do! Started doing these & I really get some good pumps/soreness exactly where I want my upper chest to grow so hopefully it helps! I'll get a vid of it in this next week!
Here is today's workout:
Back-
Deads...holy ish the weight felt light today....355 x 8/365 x 8 PR PR PR
-superset-
Underhand pulldown 180 x 8/8/7
Seated Upper Back Machine Row 150 x 10/160 x /8
Bent over DB Row 85 x 10/90 x 9/95 x 9
Wide Grip Behind the back Pulldown 100 x 12/11
Seated...
Ok guys, this was yesterdays workout! It was one of the best workouts I have had in a long time! As well, I have had 6 tests this week before finals so the past few nights I have only been getting about 3 hours of sleep :(! Finals next week until wed! Here was my chest workout:
Gironda Bench...
Watched a few of your youtube vids man and you are a f-ing beast man haha! Gonna try to put your split to the test during my break...will have a little more time then! Are you eating before your am workout?
Thanks man....yea I am feeling great so far and I know that the product hasn't reached its full potential yet! Ready for it to really turn up the heat!!!! :)
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