Righty
Well yeah, me got vouchers. Could you let me know how I’d be able to use them with the new products? Drop us a PM if you can bud.
And, great work and focus by the team.
hey Savage, so when we looking at for relese?
Gotta agree ont he Synth smell, it was bad ass, however taste wise it was ok...weird mannnn
Also, with SesaThin, I was goign to put an order in, but only IF the liquid is still available.
And so it ends...
Final asessment
Yesterday I finished my bottle of IXL. This last week saw me just doing cardio and some weights, but nothing serious. Post-meet, recovery has been excellent, except for my injury, which I still noticed doign squats the other day.
Make no mistake about it IXL...
Meet review time.
So...I finally totalled, so that's Goal 1 achieved, BUT I didn't meet the lifts I had aimed for - but with an injury I should be happy with what I achieved
Squat
My warm-ups felt too heavy and my rib injury was flaring up with the belt on, so I wasn't able to put it on tight...
Ok, this is the night before the Meet. After work I went to a Meet technical meeting and weighed myself there for tomorrow. Sitting on 68.2kg and need to get to 67.5kg so that's not a worry.
In the meantime, other than the injury my energy levels, and recovery have been good I believe due to...
Ok I thought I would give everyone a look at my attempts for the Meet. WU stands for warm-ups, and the 3rd attempts are a range. What I settle will depends on how I feel on the day. Although i won't achieve it this Meet, my goal by the end of the year is to achieve a 525 Total = 1,155lbs. IF I...
Ok so I don't have a broken rib, although for a moment by Doc thought so. Rather it's the muscle between my last 2 ribs of my left side that is bruised and will take up to 2 weeks to heal. I'm still going to the meet, but I guess my deadlift will be affected and my squat in the sense that I...
Ok the combination of this rib thing and that my back was more fried from yesterday's squat effort than i thought, was a bad combinaiton for deadlifting today. This rib thing makes it difficlt to deadlift with the belt on, cause it just makes it difficult to breathe and of course to focus - only...
Actually am about to head off and deadlift - however I may have a potential problem. Last night I noticed pain around the bottom of my rib cage on the right hand side. All I can put it down to is squatting yesterday with someone elses belt which was too tight and doing the 190kg.
When I run it...
Trained today, in the AM, something I'm not used to.
I train by myself but today I went to the gym where some of the competitors I know go to, as well as the 'sorta' coach who's a great person.
Well, what can I say, it went really well.
At a BW od 69kg (151.8lbs)...
Bench - worked up to...
Damn you Sam, I've spent over $400, have never done that before on supps!!!!! Well at least I can say I at least bought some multis for my other half. lol
Also PM'd you about my order, the int.shipping code didn't work for me. Please let me know.
Training day today.
Bench and squat. Thing was that I forgot to take my bench top and squat suit damn it! Still, I went ahead but did less weight than I had planned.
So just worked up to 3 singles 221lbs on the Bench; and
3 singles on the squat for 376lbs with the belt only. Then I did a...
Mate, would love nothing more! By next week I should be able to indicate my targets for the day.
My first meet, which was a grading (IPF affiliated) was a couple of months back, and it was a mixed result
Squat - I got the head ref from hell! I kept getting 1 green and 2 reds, so I never got to...
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