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Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?
Thank you so much for your reply....Your post is very encouraging to me. What is MISS? I do like the idea of incorporating HIT over 6 days of steady state cardio. I do weigh my food, track my calories and do not track calories burned on the machines. Since the machine calculations are not...- muzzy
- Post #8
- Forum: Weight Loss
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Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?
I am taking a huge leap because of my disgust for yo-yo dieting and living unhappy. I will be entering my first bikini prep this winter and need help. I apologize for the lengthy question here but i'm desperate. I am working with a female coach who competed in bodybuilding 20 years ago and i'm...- muzzy
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- Replies: 50
- Forum: Weight Loss
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Need help on 1-AD decision!!
After reading this forum...I will be doing my first cycle with Hi-Tech 1 Test. How long should my first cycle be before following up with the PCT? After PCT how long do you wait prior to doing another cycle or can I go directly into the 1-AD for the cutting. I plan to do my first physique show...