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  1. Gains of Steel - Super Mandro Log

    Just letting those following that I have some updates for this - just trying to find the time to get everything typed out. Things are continuing to move along both in strength and weight gains. Hope to have updates up in the next day or 2.

  2. Gains of Steel - Super Mandro Log

    DAY 16 Weighing in around 195lbs - so we're up about a total of about 8lbs in 2 wks. I'm pretty happy with that so I don't plan on changing the diet at all at this point. I'll assess again next Tuesday. I felt like I could workout all night on my legs. Even though I was lifting heavier weight...

  3. Gains of Steel - Super Mandro Log

    DAY 13 & DAY 14 Off from the gym - just hung around the house, did some Christmas decorating with the wifey, watched football, ate food. DAY 15 Alright. Today is the first day of upping the dosage to 440mg (4 capsules). I simply added a second capsule to my lunch dose for 2 capsules in the...

  4. Gains of Steel - Super Mandro Log

    DAY 12 Not much to say here - finished up the week hitting arms. Had a huge pump in the biceps after the barbell curls and alt curls. I really want to bring up my biceps as I feel like my triceps are easily ahead of my biceps in terms of size and development. Only 16 inch biceps right now :(...

  5. Gains of Steel - Super Mandro Log

    DAY 11 Shoulders, abs, calves were on the docket for today. Really felt like a great shoulder workout - I don't feel like I get these often. Still have great energy in the gym and feeling stronger every day. No complaints from me. DB Overhead Press -- 65 x 10 / 70 x 10 x 10 ---> 45 ---> 40 1...

  6. Gains of Steel - Super Mandro Log

    DAY 10 Back day today, and I started with deadlifts. I perform deadlifts sumo style typically. I haven't done deadlifts in a couple months so I decided to start off on the lighter side. All I'll say is holy back pump batman! I had to stop half way through my third working set and let my back...

  7. Gains of Steel - Super Mandro Log

    DAY 9 So, weighed myself again this morning to gauge the weight gain and I was around 192. That seems about right - 5 lbs in a week after some of the water weight settled out after yesterday. Felt a little tired today, tossed and turned last night quite a bit - think it was too hot or...

  8. Gains of Steel - Super Mandro Log

    DAY 6 & DAY 7 Off - enjoyed some time with the dogs and unfortunately watched GT lose to UGA. DAY 8 Weighed about 194 this morning which is a 7lb increase in 1 week - I think some of this is just water fluctuation from some higher sodium food I had on Sunday - will weigh myself again on...

  9. Gains of Steel - Super Mandro Log

    DAY 3 Slept well last night and did back & bi's today as my gym is closed on Thanksgiving, thus I lose a weekday this week. Plus, it's a good time to spend time with family! I was off from work and went at a non-normal time for me which was around 12 noon and the gym was surprisingly packed...

  10. Gains of Steel - Super Mandro Log

    DAY 2 Mad tired today - my fault as I only slept about 5.5 hours. Still pushed through and got legs in today and even went up on a couple of the lifts based on the previous week. Some of the lifts are newer to my routine so I was gauging where I should start. Leg Press -- 550 x 12 / 575 x 12 /...

  11. Gains of Steel - Super Mandro Log

    I'm actually weighing all of my portions on a food scale, so whatever I've listed I'm actually eating :) As for true SERM access, I don't have a trusted source as of yet. I'm doing some research now but have some prospects. Glad to have you all along.

  12. Gains of Steel - Super Mandro Log

    DAY 1 I'll only post my diet once. I'm a very habitual person, therefore my diet won't stray or vary too often in terms of what I'm taking in. This makes it easier on me both on prep as well as keeping it going. Weekends will be the only days that may vary more than others. Breakfast: Egg...

  13. Gains of Steel - Super Mandro Log

    Greetings everyone. I simply wanted to log my PH cycle I started today for anyone who'd like to come along for the ride. I will be running a 6wk cycle of Super Mandro, Androvar, and Andro the Giant. I have AMS Super Cycle to take along with it. PCT will consist of the Super Cycle, Post Cycle...

  14. Question on Eradicate

    Thanks for the feedback as well - I will look into it. Plan on logging this - will make a new thread and link here

  15. Question on Eradicate

    Thanks for the quick reply. I figured that was the case. Super mandro 3/3/4/4/5/5 (330mg for first 2 wks, 440mg for 2 wks, 550mg for 2 wks) Andro the giant 3/3/4/4/5/5 (same as above) Androvar 3/3/3/4/4/4 (300mg for 3 wks, 400mg for 3 wks) Super Cycle as instructed PCT will be pretty much as...

  16. Question on Eradicate

    I'm planning on running a 6wk cycle of super mandro, androvar, and Andro the giant. I have ams super cycle to take along with it. PCT will consist of the super cycle, post cycle 3x, DAA max, and rebirth. I also have a bottle of eradicate. Should I save the eradicate for the cycle of any...

  17. PH Beginner Cycle

    Just 1ml and .5ml amounts. I think it's technically 17.5. Could always be more exact for typical 10 or 20 dosages.

  18. PH Beginner Cycle

    Just a quick update - I've had to delay running this until early to late September due to trips etc. As it stands I plan on running it as follows: 6 week cycle Super Mandro: 3 / 3 / 3 / 4 / 4 / 4 (3 caps being 330mg, 4 caps being 440mg) Andro the Giant: 3 / 3 / 3 / 3 / 3 / 3 Androvar: 3 / 3 / 3...

  19. PH Beginner Cycle

    Thanks for the quick replies -- answer is yes, I do plan on running a SERM. Neglected to mention that.

  20. PH Beginner Cycle

    Hey guys - I'm looking to run another PH cycle at the beginning of July and was curious on length / suggestions. Currently 6'0 and around 187lbs. Guessing around 12% bf. Eating 2100 cals in a deficit. Back in April I ran LG Sciences cutting kit which included 1-Andro, 17-Pro Andro, and...
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