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  1. Big Cycle Help.

    Will it suit my goal? What Gains should I expect?

  2. Big Cycle Help.

    Hi guys, I'm new here. I'm planning a cycle in order to be ready for the Summer. Current stats: 178 cm, 78 kg, 14/15 % bf. The cycle is kinda a recomp one and it's very lasting. Ostarine 20 mg/die 1-6 week Epistane 30 mg/die 6-12 week Fura 100 mg/die 6-10 week 11-oxo 300 mg/die 10-14 week...

  3. lean bulk help

    Thanks mate I really appreciate your advice. Anyway I've been training for 2 yrs and I'm currently 14% bf. I made the choice I'll do the best I can with my genetics no day off. I'm not a surrender

  4. lean bulk help

    Hi everyone. Hope my english's not too bad as I'm Italian. I'm planning an off-season for 2 years from now on. I'm 20 yrs, 77 kg, 1,78 m. I thought of a lean bulk diet made up of: 380 gr carb 180 pro 90 Fat. I'm very sensibile to adding fat with carbs. Supplementation: 5 gr creatine /die, prewo...
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