Lmao bigt!! Yeah you said it best though. I love NTBM transdermals. Dry super fast and only take a little bit to apply. Not like you have to cover up your whole body like other transdermals!
Drink the shake after cardio.
Looks like you may need to be eating a quite bit more protein guy.
I would at the bare minimum get in 200 at the weight your at. More like 250-300 though.
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