I know of carbs and fat. I pre load carbs pre-workout and replenish my glycogen all the time and honestly I don't like using pre-workouts cause of the stims. I'm also eating above maintenance. I want to spend more on food and will but all I'm asking is which one will make me get the most of what...
I get the supps cheap I would never pay full price for some of them. As for food, I wish I could eat all the chicken and meat I want but I have to cope with what I have I'm a student in college working part time and paying other stuff so food in quality terms is often tuna and some more tuna. I...
Yeah Mass FX seems to provide more radical changes. I'm almost 19 although that doesn't matter in terms of endocrinology right now as I'm still growing. I'm still not sure on which to use. To the guy who said he had used the harder stuff at my age and regrets it can you be more specific.
True I just bought a mass gainer and I'm about to start the PHAT routine to get those compound lifts up and bulk up some more. I know about the whole test booster thing that is not designed for people at my age but I've seen some people my age log mass fx with some pretty good results that's why...
Mass FX or Blue Gene ? I'm looking to bulk up some more and shed some of that bodyfat you know.
Current stats :
Age : 18
Bodyweight : 175 lbs
Height : 5"8
Bodyfat : 12%
Been training for a year or more started at 120 lbs and went up to 175 lbs in a year.
Supps I'm using :
BSN Syntha-6...
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