I agree....
LD is good for strength.... would work well for recomp. Wish I could of kept my diet on track better. Ate more carbs then I wanted to.....but more carbs means I got a solid lean bulk. It's good in my book.
my knees were really bothering me so I called off deads. Achy knees is not normal for me, so this is how i know the dry joint issue is comin on. some capsiacin around the joints might help.........hmmm
to get log back on track...
Current weight-198 (+4)
Yesterday worked back/bi/trap utilizing same lifts. Threw in some Hise shrugs for fun. Weighted pullups, Strict BB rows, Cable close grip pulldown/row, EZ bar curls, Single armed preachers, Hise shrugs, overhead shrugs, Shrug "contraption"...
Starting Weight:194
Current weight: 197
I did shoulders yesterday. Workout went well, but nothing spectacular. My BP has been pretty high for the last week. Stress could have played a part in it, but the LD did slightly raise my BP by 7-10.
Recovery has been getting better as the cycle...
my diet is ~2500 cals 280p/60f/180c..........something around that
But admittedly I had a shift change from night crew to days and now have a shift change again so my diet has been all over the place, like my schedule. Also the stress level has been at its highest, so i have to admit, i smashed...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.