i wouldnt think of anything if someone sent me messages with questions on certain things.............but the way that source information was asked for got me thinking that someone is headhunting
I think there is a rat going around looking for "source" info on certain things.........
this could be Rugger's demise......
or maybe.............im just paranoid
There are various calculators that use an algorithm, or what not, that you can punch your weight lifted and reps in, and it will spit out a 1RM.
As you probly know, alot of things do into a 1RM lift.....force generation, tricep strength, good technique.... so i think that it's upon the...
thats +8 fully hydrated.....i can lose 5 of that in the post workout.
I weigh myself at the gym before my workout and in the morning. It is proportionate weight gain for both, so i just post my pre-workout weight.
i find that when benching with a thicker bar, the weight seems heavier. Think it may be the grip of the bar. (my gym has a slightly thicker olympic bar floating around that i get stuck with...old and rusty as sh!t.)
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