MOD PLEASE STICKY THIS!
Found this great site that has various calculators for powerlifting routines.
They have calc's for Sheiko, Smolov, 5x5, pre-contest peaking cycle, many Russian powerlifting routines and more.
You just punch your 1RM into the spreadsheet and it will throw out all the...
i love my hookers, not haulin hooks per se, but same idea. The thing about hooks as they sometimes help too much. Hooks should only be used for things like rows and shrugs.
Ok so i found some time, and the internet, between gettin sh!tfaced on the beach.......did i mention the women here are above and beyond gorgeous?
Just finished the cycle and I topped off at ~ +8 1/2 lbs. I feel condident that 6 lbs were lean mass.
Gains
As mentioned above i think i gained a...
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