doo doo
im back from a long time off from the forums............glad to see my brain child is still going strong
HOW IS THIS THREAD NOT A STICKY?? IT STAYS AT THE TOP ANYWAYS!!!
Actually watching the demo at around 8:30, i do mine differently.Almost looks more like an extension, though he does say it is like half an extension, half press. I drop my elbows down, so put more shoulders into play, which i dont think is a bad thing. Im gonna try it his way the next bench...
Also my 2 cents....
I you want to start sheiko, i would suggest starting with 29, which i believe is the "beginner" cycle, so you know what you what you are getting yourself into.
im pretty sure if you youtube jm press you will find some good vids
Bascially the way I do jm presses, and there seem to be many variations, is to grip the bar a little wider than close grip, lower the bar in a straight line down keeping elbows tucked to your sides. Then i bring the weight...
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