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  1. jo1054

    My training log any advice or tips is welcomed :)

    How much do you think someone can increase their power clean in one year if they already have the form
  2. jo1054

    My training log any advice or tips is welcomed :)

    I have been working out very hard and making sure I don't go over my calories and to make sure I get the right amount of protein
  3. jo1054

    My training log any advice or tips is welcomed :)

    I was wondering what you guys do to get your bench what program did you use and what results have u gotten I just finished my 1st week of 5x5 started 165 and i struggled my last set for the first day now end of thw week I did 170 5x5 and it felt easy moving to 175 next week and I'm still...
  4. jo1054

    Coming back from a complete Achilles tear...

    I tore a muscle on my ankle about a month ago and I did swimming to help out with my ankle cause I wasn't able to run I slowly was able to push off the walls getting my ankle stronger Now I can slowly jog For explosion do power cleans at med weight with good form
  5. jo1054

    My training log any advice or tips is welcomed :)

    Thank you for the ideas
  6. jo1054

    My training log any advice or tips is welcomed :)

    Bump Does anyone have any tips on dead lifting like how to increase it and how to increase my grip on it
  7. jo1054

    My training log any advice or tips is welcomed :)

  8. jo1054

    My training log any advice or tips is welcomed :)

    Thanks I like doing both though but I know fulls are better they both make me stronger so its all good Im going to do fulls only till season starts again my coach tells me to them cause I lift alone and its safer I guess he was worried cause another athlete got hurt squatting lol
  9. jo1054

    My training log any advice or tips is welcomed :)

    Upper body days Bench used to do smolov bench now doing 5x5s Incline 5x5 moved up from 135 to 145 DB incline 3-4 sets for 5-8 reps Shoulder press on some machine that lets u add weights for about 6 sets 5 And some other exercises like curls ect don't care much about those Lower body Leg...
  10. jo1054

    My training log any advice or tips is welcomed :)

    I just turned 17 on April Height about 5 8" or 5 9"and sorry don't know my bf% Weight was 235- now after 3 weeks of cutting I'm down to 223
  11. jo1054

    My training log any advice or tips is welcomed :)

    I am training to get stronger and leaner so I'm doing a 8-12 week cut cycle Been cutting for about 3 weeks I lift Monday - Saturday Alternating between upper and lower body Stats before cutting Bench 210 Squat 425 90 degrees 495 on half squat Incline dumbbell press with 45s repping 5-8x...
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