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  1. GPF

    expired supplement?

    Cool beans I'm going to just take it then
  2. GPF

    expired supplement?

    Whats the dangers of taking expired supplement? I got a bottle of usp recreate for only 25 dollars only to find out that it expired this month. Should I take it back or just take?
  3. GPF

    GPF 105

    Day 27 Week 4 Day 27 Workout 1 Quads Leg Ex 150x10 170x10 190x10 Single Leg Press 150x10 170x10 190x10 Leg Press 310x10 330x10 370x10 Cardio 60:00 1500 Day 27 Week 4 Day 27 Workout 2 Dumbbell Stiff Leg Deadlift 80x10 90x10 100x10 Seated Leg Curl 150x10 170x10 190x10 210x10 High Leg Pres...
  4. GPF

    GPF 105

    Day 26 Week 4 Day 26 Workout 1 Cardio and Abs Cardio: 60:00 Cals Burn: 300 Day 26 Week 4 Day 26 Workout 2 Cardio : 60:00 Cals Burn: 1061 2nd Go round Cardio: 50:00 Cals Burn: 500 I picked up a bottle of USP Recreate for 25.99 at *** just to test it out, I had a butt load of...
  5. GPF

    GPF 105

    Day 25 Week 4 Day 25 Workout 1 Chest Machine Chest Press 210x10 230x10 270x10 290x10 Machine Fly 210x10 230x10 270x10 290x10 Hammer Chest Press 105x10 185x10 185x10 300x2 Push ups Bodweight 4x20 cardio 35:00 746
  6. GPF

    GPF 105

    Day 24 Week 4 Day 24 Workout 1 Back & Chest: I didn't do chest or cardio today Pull ups Bodyweight 3x10 Lat Pull Down 120lb, 140lb,160lb, 180lb, 200lb, 220lb 6x10 Machine Pull Down 150lb, 170lb,190lb, 200lb 4x10 Back Machine Hammer Row 180lb, 5x10 Pully Machine Row 140lb,160lb,180lb...
  7. GPF

    GPF 105

    Day 23 Week 4 Day 23 Workout 1 Cardio and Abs Cardio: 45:00 Cals Burn 1000
  8. GPF

    GPF 105

    Day 22 Week 4 Day 22 Workout 1 Arms Bi's & Tri's Bicep Machine Curl 125lb,140lb,155lb, 170lb, 185lb,200lb 12x6 Dumbbell Curls 271/2lb, 30lb, 40lb, 45lb, 50lb, 12x6 EZbar Curl 105lb 12x6 Concentration Curl 271/2lb, 30lb, 35lb, 40lb, 45 10x6 Day 22 Week 4 Day 22 Workout 2 Push Downs...
  9. GPF

    GPF 105

    Weekly Updated Weight: 226 Body Fat: 14% Pound from Fat: 31.30 Lean Body Mass: 194.36
  10. GPF

    GPF 105

    Day 21 Week 3 Day 21 Workout 1 I just did a regular Leg day training I really wasn't feeling today Leg Press High Press 310lb 330lb 370lb x10 Leg Ex 150lb 170lb 190lb x10 Seated Leg Pres 150lb 170lb 190lbx 10 Hip Ad 210lb 250lb 270lbx10 Hip AB 210lb 250lb 270lbx10 No Cardio
  11. GPF

    GPF 105

    Day 20 Week 3 Day 20 Workout 1 Carido and Abs Cardio: 60:00 Cardio burn: 800 Day 20 Week 3 Day 20 Workout 2 Cardio: 40:00 Cardio burn: 500
  12. GPF

    GPF 105

    Day 19 Week 3 Day 19 Workout 1 Cardio: 60:00 Cardio burn: 1700 Day 19 Week 3 Day 19 Workout 2 Dumbbell Side Raises 30lb 40lb 50lb Dumbbell Front Raises 30lb 40lb 50lb Dumbbell Curl 30lb 40lb 50lb Dumbbell Single Arm curl 30lb 40lb 50lb Dumbbell Kickback 30lb 40lb 50lb Dumbbell Shulls 30lb...
  13. GPF

    GPF 105

    Day 18 Week 3 Day 18 Workout 1 Abs and Cardio Cardio: 60:00 Cals Burn 1455
  14. GPF

    GPF 105

    Day 17 Week 3 Day 17 Workout 1 Dumbbell Squats 80lb 90lb 100lb Leg Press 310lb 330lb 370lb Dumbbell SLDL 80lb 90lb 100lb Leg Press High Press 310lb 330lb 370lb Dumbbell Standing Calf Lift 80lb 90lb 100lb Leg Press Calf press 310lb 330lb 370lb Leg Ex 150lb 170lb 190lb Seated Leg Pres 150lb...
  15. GPF

    GPF 105

    Day 16 Week 3 Day 16 Workout 1 Abs and Cardio 35:00 cals burn 1212
  16. GPF

    GPF 105

    Day 15 Week 3 Day 15 Workout 1 A 300 Style of Training Dumbbell Side Raises 20lb 40lb 50lb Dumbbell Front Raises 20lb 40lb 50lb Dumbbell Curl 20lb 40lb 50lb Dumbbell Single Arm curl 20lb 40lb 50lb Dumbbell Kickback 20lb 40lb 50lb Dumbbell Shulls 20lb 40lb 50lb Dumbbell Single Arm Row 80lb...
  17. GPF

    GPF 105

    Weekly Updated Weight: 219 Body Fat: 15% Pound from Fat: 32.84 Lean Body Mass: 186.15 Happy Thanksgiving And remember it's true that this life is nothing but a vapor but things of true taste and value always come marinaded and not poured. I may train today Idk
  18. GPF

    GPF 105

    Day 14 Week 2 Day 14 Workout 1 Cardio 50:00 Cals Bun 800 Day 14 Week 2 Day 14 Workout 2 Super Set :Legs and Ham Leg Ex/ Seated Ham curls First Set: Leg Ex 150lbx10 Seated Ham Curls 150lbx10 Second Set: Leg Ex 150lbx10 Seated Ham Curls 150lbx10 Third Set: Leg Ex 150lbx10 Seated Ham Curls...
  19. GPF

    GPF 105

    Day 13 Week 2 Day 13 Workout 1 Super sets: Shoulders Shoulder Machine Press / Dumbbell Rear Raise First Set: Machine Press 190lbx10 / Dumbbell Rear Raise 30lbx10 Second Set: Machine Press 190lbx10 / Dumbbell Rear Raise 30lbx10 Third Set: Machine Press 190bx10 / Dumbbell Rear 30lbx10 Shoulder...
  20. GPF

    GPF 105

    Day 12 Week 2 Day 12 Workout 1 Super sets: Arms Dumbbell Curl / Dumbbell Kickbacks First Set: Dumbbell Cur 30lbx10 / Dumbbell Kickbacks 30lbx10 Second Set: Dumbbell 40lbx10 / Dumbbell Kickbacks 40lbx10 Third Set: Dumbbell Curl 50lbx10 / Dumbbell Kickbacks 50lbx10 Barbell Curl / Close Grip...
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