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  1. Alpha1a

    Contest prep log

    Got some arm work in yesterday and resting today. Tomorrow should be first Push day
  2. Alpha1a

    Contest prep log

    Prep really starts on Sunday but got a jump on the leg day workout Squats 405x4 365x8 315x10 Leg presses 3 sets 8 wide then 8 close Leg extensions 3x10 dropset 12 Lying leg curls 3x15 Back extensions 3x10 very slow RDL 3x12 Hip machine supersets 3x20/20
  3. Alpha1a

    Contest prep log

    Also , for those that don’t know I rep for VL Agreda10 and Enhanced Formulations Alpha30 so buy some sh1t and use my codes lol
  4. Alpha1a

    Contest prep log

    What’s up guys. Some of you know me already I used to be active in here but I plan on being more active again. I’m starting a 12 week prep for an NPC Classic Physique show. This will be my first show if I go through with it which is still 50/50 at the moment, basically I just did a PL meet...
  5. Alpha1a

    Enhanced Formulations Elixir

    Discount code I "found online" alpha15 will get you 15% off
  6. Alpha1a

    Hydrobol Vicious Labs Log!

    Last week was pretty good all together , finally rested sat and Sunday as I was out of town. Ate sh1t all weekend which was fine with me, back in the gym today and did chest and tris . This week I'm gunna be doing a typical chest/tris , back/bis , shoulders , legs , arms , and asses where i am...
  7. Alpha1a

    Personal Stim Machines

    Yes , hi Dow machine , got it from the mall one time as a gift ... it became a gift from god , always feel better after 30 minutes on it
  8. Alpha1a

    Hydrobol Vicious Labs Log!

    Alright guys my b for not posting much this week been a little busy but I have lifted every day. Highlights Monday arm day 10 sets of heavy barbell curls to start got up to 135x4-5 for 3 sets Yesterday was chest day started with bench did about 7 sets there first working set was 355x5 which...
  9. Alpha1a

    Hydrobol Vicious Labs Log!

    Back day today. Definitely feel like I put in work and really hammered my back , but also realizing the fact that I've been tired AF for the past 4 days must be lethargy from the LMG and not just being tired lol. Will probably raise my cruise dose up to 300 (from 200) by adding 50mgs of prop...
  10. Alpha1a

    Hydrobol Vicious Labs Log!

    Bro I used to get 5+ good reps and loved it , stopped doing barbell rows when I hurt my knee and now I'm shaking at 275 but Ima get it back !!
  11. Alpha1a

    Hydrobol Vicious Labs Log!

    Good shoulder day yesterday and quick chest day today which felt pretty good main lift was pyramids on incline 185x12 225x8 275x5 275x5 225x10 then the rest of the workout was various movements 2-3 sets all 15-20 reps per set . Posted some videos on IG . Weight is feeling lighter daily . Hoping...
  12. Alpha1a

    Vicious Labs PHs

    Just to clear up some things for those who didn't see the other thread ... one person questioning about Pyrosten being legit was only taking 3/4 of the cap twice a day ... I'm on the hydrobol and can guarantee this is good stuff
  13. Alpha1a

    Hydrobol Vicious Labs Log!

    Back and tris today all pump. Didn't track the workout. Unfortunately my mind wasn't in it today , distracted by some of life's dumb BS but all good , tomorrow should be a good day
  14. Alpha1a

    Hydrobol Vicious Labs Log!

    Back and tris today all pump. Didn't track the workout. Unfortunately my mind wasn't in it today , distracted by some of life's dumb BS but all good , tomorrow should be a good day
  15. Alpha1a

    pyrosten... bunk?

    How in the hell are you taking 3/4 and 3/4 of a capsule ? Also even with that math you'd be at 15mgs ... (3/4 of 10 is 7.5 ... x2 is 15) And if you are opening them you do realize you could be taking straight filler
  16. Alpha1a

    Hydrobol Vicious Labs Log!

    Leg day today. Nothing fancy , not sure if I mentioned it earlier but I did mess my left leg up in April and have been easing back into legs for the last 2 months but this was my second full leg day since and it felt better Squats 4x8 Leg press 4x10 Leg ext 4x15 Leg curls 4x15 Lying leg curls...
  17. Alpha1a

    Vicious Labs PHs

    For those that aren't following my log , hydrobol got me hitting rep PRs within a week ;);)
  18. Alpha1a

    Hydrobol Vicious Labs Log!

    PR alert !! So this was pretty awesome as I didn't plan it or nothing and I'm kinda pissed I didn't film t but it was chest day (yesterday was arms btw) and I got 315 on flat bench for 10 good clean reps . That felt great , specially cuz I know I coulda pushed out at least one more rep but I...
  19. Alpha1a

    Hydrobol Vicious Labs Log!

    2 quick notes from today. #1 woke up feeling like I was breast feeding all night , didn't mention it earlier incase it went away but nope still here so I am popping a 1mg adex now. Normally I see signs beforehand but not here , also didn't think it'd be this quick haha. Not an issue but just...
  20. Alpha1a

    Hydrobol Vicious Labs Log!

    Shoulda mentioned . I'm focusing on developing my back and triceps the most at the moment so Sunday's are strictly back days since they are the one day I have unlimited time in the gym. Back today was Rows 225x8 245x6 275x5 275x5 225x8(power rows) Db rows 4x8 (90lbs slow) Wide cable row 4x10...
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