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GPF Road Recovery
Day 18 Lat Pull Down 3 130x10 Row Cable Machine 3 120x10 Single DB Row 3 50x10 DBCurl 40x10 2 50x10 EZBar Curl 70x10 80x10 I. Curl Machine 3 70x10- GPF
- Post #20
- Forum: Workout Logs
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GPF Road Recovery
Weight: 232 Body Fat: 18.5 Pounds of Fat: 41.79 Sum of Skinfold: 65 Lean Body Mass: 190.24 BMR Set Point: 3967- GPF
- Post #19
- Forum: Workout Logs
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GPF Road Recovery
Day 16 Chest Press 100x10 170x10 170x10 Fly Machine 100x10 130x10 130x10 Shoulder Machine Press 100x10 170x10 190x10 DB Raises 30x10 40x10 50x5 Press down 100x10 130x10 130x10 *I using the scale from the gym I train at, so I should have my BC posted soon, remember something when wrong...- GPF
- Post #17
- Forum: Workout Logs
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GPF Road Recovery
Day 15 Rest I just took it easy before Mondays training (back is feeling better by the day)- GPF
- Post #16
- Forum: Workout Logs
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GPF Road Recovery
Day 14 Leg Press 210x10 230x10 250x10 Leg Extension 130 3x10 Lying Leg Curl 50 3x10 Hip Adduction 12 3x10 Hip Abduction 12 3x10 * Monday I'll be training harder but I still wanted to take it a little lite, I was think it would better just to wait but I was aread in the gym after...- GPF
- Post #15
- Forum: Workout Logs
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GPF Road Recovery
Day 13 Bench Press 225 3x10 Chest Press 210x10 230x10 Hammer Chest Press 180 2x10 Fly Machine 210 2x10 Press Down 75 3x10 Dips 3x10 *My back was starting to hurt a little a so I stop and did some dips and press downs, and I had to me up with my girlfriend- GPF
- Post #14
- Forum: Workout Logs
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GPF Road Recovery
Day 12 Sitting DB Curl 25x10 27x10 40x10 Atl DB Curl 25x10 27x10 40x10 Preacher Curl 25x10 27x10 30x10 Arm Machine Call 125x10 155x10 155x10 Lat Pulldown 100 3x10 DB Row 45 3x10 Machine Row 130 3x10 * 30mins of Cardio before Training * Good news my Back is feeling great and next week of...- GPF
- Post #13
- Forum: Workout Logs
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GPF Road Recovery
Day 10 Bench Press 135x10 225x10 315x3 Dumbbell Raise 171/2 3x10 Dumbbell Press 20 3x10 Tri Press Down *Good news the doctor said that the knot was just a sore on my trap muscles and that it will be something that they will be motoring. *I can bench 315 3 times on my own so I haven't lost to...- GPF
- Post #11
- Forum: Workout Logs
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GPF Road Recovery
Day 9 Rest Train some clients didn't have time to try and train, going to the doctor tomorrow for some adjustments hopefully I'll be back in rear forum.- GPF
- Post #10
- Forum: Workout Logs
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GPF Road Recovery
Day 7 Rest *Trained 3 clients and didn't do anything as far a weights and cardio) *Good day today I got my new car (Certificated Pre Own Car 2012 Chevy Impala B-) ) * So now this mean, all I have to do is heal completely and I'll be good to go- GPF
- Post #8
- Forum: Workout Logs
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GPF Road Recovery
Day 6 Bench Press 135 3x10 Arm Machine 80x10 125x10 200x10 Dumbbell Curl 22x10 27x10 30x10 Single Arm Curl 22x10 27x10 30x10 Back Machine 100x10 3 set Dumbbell Row 40x10 3set *Good News My doctor said that I'm coming alone just fine, and in two more session she might sign me to an early leave...- GPF
- Post #7
- Forum: Workout Logs
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GPF Road Recovery
Day 4 Back and BI Arm Machine 80x10 125x10 200x10 Dumbbell Curl 22x10 27x10 30x10 Single Arm Curl 22x10 27x10 30x10 Back Machine 100x10 3 set Dumbbell Row 40x10 3set *I had to cut my training short today,because my ride pick me up from the gym after training myself and my client * Good the...- GPF
- Post #5
- Forum: Workout Logs
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GPF Road Recovery
Day 3 Rest I'm feeling a lot better, however due to my time schedule I couldn't train, tomorrow on the other hand will be different.- GPF
- Post #4
- Forum: Workout Logs
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GPF Road Recovery
Day 1(Yesterday) Chest Press 50lbx10 70x10 100lbx10 Dumbbell Fly 15lbx10 17lbx10 17lbx10 Shoulder Machine Press 50lbx10 70lbx10 100lbx10 Shoulder Raises 15lbx10 17lbsx10 17lbsx10 Triceps Push Downs 50lb 3x10 Dumbbell Kickback 10lb 3x10- GPF
- Post #2
- Forum: Workout Logs