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  1. ydahsmils2001

    Osta cycle

    Day 26: Squat day!!! Back squat 115x15, 205x10, 275x10, 345x10, 345x10, 345x10, 345x10 Leg press 560x16, 560x17, 560x17 Leg extension 230x12, 230x12, 230x12 Lying leg curl 90x10, 90x10, 90x10 Standing calf raise 345x18, 345x15, 345x16 Strength felt good today, so did my stamina. No sides...
  2. ydahsmils2001

    Osta cycle

    Day 25: Took another 3 caps Bench press workout. Strength felt a little down today, but I spent a lot of energy the last couple days. Libido is the same. Weight is 182.5lbs
  3. ydahsmils2001

    FINALFEX unleashes Stimul8: Tropical Storm! 4 Loggers...

    1 – Your age, 30 2 – Training Experience, 3 years solid, lifting, 12 years on and off. 3 – Current Goals, current bench 305, would like to get to 430, squat 400, would like 500, Deadlift 430lbs, would like 600. Looking to put on lean mass. Currently cutting, at 182.5lbs and 8-9%bf at 6ft tall...
  4. ydahsmils2001

    Osta cycle

    Osta Rx by IML
  5. ydahsmils2001

    Osta cycle

    Going excellent! I just have about a week left, I think Osta has really helped keep my lean mass. I didn't expect to gain anything because my diet is so low on carbs, under 100g/day. It has definitely helped in my cut though! I am around 8-9% bf now!
  6. ydahsmils2001

    Osta cycle

    Day 23 and 24: Technically a rest day but I did get a massive arm and forearm workout install long tube headers on a dodge challenger! I have noticed a pump in all my muscles though, just more like a fullness than anything. Didn't weigh myself these two days.
  7. ydahsmils2001

    Osta cycle

    Day 21: finished arms Weight the same. Nothing new to report. Day 22: Weight is still 182.5. Workout is Deadlift day! Endurance has increased today. Strength is about the same.
  8. ydahsmils2001

    Osta cycle

    Day 20: Did some shoulder work today, had to cut the workout short so I wouldn't be late for work. Weight still at 182.5
  9. ydahsmils2001

    Osta cycle

    Day 17: Weight remained the same Workout was squat day, it has been tiring as I'm in the middle of 4 night shifts in a row. Day 18: Rest day Day 19: Vascularity has continued to improve. Weight is now 182.5 Did my chin-up/row day. Endurance felt pretty good! Strength is the same. No...
  10. ydahsmils2001

    Osta cycle

    Day 16: Weight up to 183 Took another 3 caps Vascularity still increased. Today would have been a rest day but I decided to bike 10miles. No adverse effects to report.
  11. ydahsmils2001

    Osta cycle

    Day 14: Weight still the same. Took another 3 caps. Did some HIIT training Called it a day. Day 15: Took another 3 caps Weight down to 182.5 Workout was chest/bench today. I focused on higher rep training today, so lighter weight. The start of my workout felt slow by once I got into it I...
  12. ydahsmils2001

    Osta cycle

    Day 13: Took 3 caps Weight down to 183.4lbs, still looking leaner in the mirror so I can't complain. Didn't feel like working out at all. Went ahead anyways. Workout ended up being fantastic! Strength and stamina felt improved. Workout today was Deadlift/shoulders. Deadlift: 135x15, 225x10...
  13. ydahsmils2001

    Osta cycle

    Day 12: 3 caps today Weight remains unchanged at 184lbs. Today's workout was shoulders. Strength and stamina felt the same. It was difficult for me to get into this workout. Stayed under 70g of carbs, protein is at 250g, fat is 80g. Vascularity continued to improve since yesterday. No...
  14. ydahsmils2001

    Osta cycle

    Day 10: 3caps Did some ab work otherwise active recovery. Day 11: 3caps Chin-up/row day. Felt pretty good going into the workout. Stamina is about the same, strength is up a little. My weight remained the same, 184lbs Vascularity has markedly increased, even in the morning before...
  15. ydahsmils2001

    Osta cycle

    Day 9: Took 3 caps today. It was squats today. Strength and stamina felt the same today. Although I stayed below 70g of carbs. Weight was the same, but I think I look leaner in the mirror. Main lift: back squat: 115x15, 205x10, 275x10, 345x8, 395x6, 400x6, 400x6, 400x3, 420x5, 420x2 Leg...
  16. ydahsmils2001

    Osta cycle

    Day 7: Rest day, took 3 caps. Day 8: Took another 3 caps. Did some earlier morning cardio, HIIT. Chest/bench press day. Felt a little drained today weight is back down 1lb to 184. Still leaning out in the mirror. Strength in my work out felt pretty good, nothing extra ordinary. Stamina...
  17. ydahsmils2001

    SERM Time of Day Matter?

    Only ever took mine when I got up. Was just easier for me.
  18. ydahsmils2001

    Osta cycle

    Day 6: Got little sleep today. Took another 3 tabs. Weight was the same. Workout today was focused on posterior chain. Main lift being Deadlift. I switched it up a little during my warm-up and tried a few pseudo-sumo style deadlifts. I went back to conventional though as I approached my...
  19. ydahsmils2001

    Osta cycle

    Day 5: got up later today because I work nightshift. Took 3 caps again. I was a little tired, but overall felt pretty good. I was actually up one pound since I started this cycle. I noticed some more of my abs as well! So all positive. I haven't had any adverse effects yet. No headaches, back...
  20. ydahsmils2001

    Brown Sugar Maple Oatmeal Cookie PROTEAN REVIEWERS NEEDED!

    My bad, email clued me in on it. Oh well, still would love to try it though :)
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