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  1. NeighbourMike

    To T3 or not to T3... more Test instead ?

    I actually have been thinking about this for several days, I would.recommend swapping to dbol..its more potent and more effective for men and more cost efficient.
  2. NeighbourMike

    RC Exestamine/Arimidex BTC

    >.< -.0'
  3. NeighbourMike

    Swiming laps for cardio

    It is full - body which running is as well, although it is NOT weight bearing, since it is resistance the offshoot is you won't burn as much, but you WILL burn as much because your building muscle. More in your arms than running typically is, which is utilized through propelling yourself through...
  4. NeighbourMike

    Flu how does that affect training after?

    Answer my PM If you don't I will use your "treated like a pretty girl" statement as my sig. XD
  5. NeighbourMike

    My sample diet plan, is it sufficient?

    Okay so. first of all before I assist you please offer me your current BF. that way I will know if you are fat skinny or lean skinny. your a novice so spending time in the gym and eating right is your first priority, granted you are in university but it's never too late to start. I could do you...
  6. NeighbourMike

    Flu how does that affect training after?

    Steriods lower your immune system initially, this is something I learned from GH15. After a significant amount of time "on", the user generally experiences heightened immune function. This isn't from experience on steriods, but as an experienced trainer I'd stick to what you have going and...
  7. NeighbourMike

    AI Question?

    I will also stock up again before they both run out, this is just so the first month is not without both.
  8. NeighbourMike

    AI Question?

    Yeah I have already spent 500 dollars so far, which may not be much for you but for this type of expenditure It is for me. I don't need rhetoric and I understand the rhyme and reason behind investing as much money as necessary when it's your bodys health your dealing with. You see I work in...
  9. NeighbourMike

    Test E & Tbol cycle

    Go for it TNK, thats currently a cycle I am undertaking minus the DAA which I didn't feel was necessary. Different strokes for different folks. TEST E 250mg/ml x 2 /wk 1-12 Tbol kicker 60mg a day week 1-6 Aromasin 12.5mg EOD Week 1-12 pct 10 days after last pin Clomid 75/50/50/50 Novla...
  10. NeighbourMike

    AI Question?

    Thanks man! This is my first cycle as I said I have never done PH before.. I am going to be running 500 mg so I'm glad to hear your undershoot of 350mg really does the trick, although I am unaware of your weight so that may be a differential causing factor. I am using PHARMA grade...I actually...
  11. NeighbourMike

    AI Question?

    Better I just get the.aromasin now instead of The tbol?
  12. NeighbourMike

    AI Question?

    Would it be of absolute necessity to pair an AI (Arm or Aromasin ) for a TBOL 75mg+TEST E 250mg/ml 500 per week cycle? Since I know TBOL aromatises much less severely and causes much less bloat than DBOL. I have also heard much about diet being the main predication to causing bloat, and thusly...
  13. NeighbourMike

    TEST E/TBOL - Vacation Interuption! ****

    Would it be of absolute necessity to pair an AI Arm or Aromasin /w a TBOL 75mg+TEST E 250mg/ml 500 per week cycle?
  14. NeighbourMike

    RC Exestamine/Arimidex BTC

    Is there any RC source sites that actually take BTC? I'm not asking for anyone to source in this thread, just wondering as in the title if this is the case. I'd prefer not to have to use a credit card.
  15. NeighbourMike

    Warming up the Injection SITE

    Grats on 2k posts! Great shoulder genetics bro, have you done any tren a/equipoise? Heard from GH15 that'll do your shoulders right.
  16. NeighbourMike

    Warming up the Injection SITE

    Yeah true say. I am waiting for my gear to arrive so I'm just meticulously going over every detail..I'm obsessed and thats my personality..and I enjoy that. Will be taking befores soon in all standard poses, I agree with what your saying though, needles arent a big deal I just dont want to ****...
  17. NeighbourMike

    Warming up the Injection SITE

    Prior to alcohol wipe application to the area, would you recommend that I as well as heating up the vial in a cup of water, that I heat/cool the area as well. (Heat pad or ice pack ?) Thinking is warm will cause heightened blood flow, and cold will numb it. I'm attempting the man up process as...
  18. NeighbourMike

    Lactic Acid Training

    Let me say that from what I'm reading I'm imaging you doing somewhere between 6 sets per exercise. Now I could go through my textbooks to find the appropriate set range for hypertrophy, but I wanted to address something first. You want to train for maximum lactic acid buildup, which lactic acid...
  19. NeighbourMike

    Injured need help!

    Let me say sorry to hear your injured bro, we've all been there and it sucks. Good news is it can only really get better with proper training from this point on (granted you don't re-injure yourself) so..My advice is low intensity, low resistance training on that area after the cast comes off...
  20. NeighbourMike

    5x5 with extra lifts, does this make sense?

    My opinion, coming from a fitness and training background with clients, is what is your injury, and what is your goal. Clearly define those two things and then we can move from there to assess your plan. Don't jump the gun and ask for advice although I know your excited to get back at it...
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