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  1. Need advice on replacing pre-workout supplement

    I've been cycling on and off of Jack3d and I'm ready to take it once again but the problems is that Amazon for some weird reason has not stopped selling it. I've been buying it from Amazon for months but now it's gone. I need a supplement that is just as strong as Jack3d and that is also low...

  2. Advice on core/abs exercises...

    I wanted to get some advice from you guys to see what are some great exercises I can do for my abs and also my entire core area. My main trouble area are my lower abs and lower sides. Thanks in advance.

  3. Need To Change Workout - Any Tips

    Thanks for the advice guys! Any other tips or advice on workouts or supplements would be appreciated. : D

  4. Need To Change Workout - Any Tips

    Any tips on diet and exercises that you can suggest to me that can get me into the right track into getting a strong core. Like most people, my main problem area is my lower abs and sides. And would like to get more toned in those areas.

  5. Need To Change Workout - Any Tips

    My current stats are on the right. I currently just stopped taking Jack3d after a few months, so all I'm currently taking is a multi-vitamin, whey protein about x2 a day, and some fish oil. I've been doing this workout a while now and would like to switch it up. I would like to focus and...

  6. Advice on Cardio and Abs

    Alright, thanks for the advance. I'll will be doing abs 3 times a week hitting different area of the abs each time. Would doing 15-20 of cardio be fine after each of my workouts??? For example, walk for 5min, run for 10min, the ending it with a 5min walk again. would that be fine?

  7. Advice on Cardio and Abs

    Stats as of now: 22yrs old - HT: 5 Ft-11inch 10.4 BF 25.0 BMI 182.0 LBS I would like some advice and tips on the frequency of how much I should be doing cardio per week. Also what would be better, High intensity cardio or low intensity cardio for someone that just wants to be more toned...

  8. supplement/vitamin suggestions

    Thanks for the responses. I was thinking about starting to take some fish oil gel capsules, any recommended brands?? Also one of the brands I saw had written that I was suppose to take 3 gel capsules through out the day, do I really have to take that many??

  9. supplement/vitamin suggestions

    as of right now I am 5'11 at 185lbs, 22 year old. I workout 5 days a week and my body fat is at around 12%. I wanna try to get my bf percent to under 10% and I know that diet is incredibly important to reach that goal. As of right now I try to eat as healthy as I can and watch my carbs...

  10. Recommend This Body Fat Tester??

    Ive been looking for a body fat tester and it seems that this device has received well reviews by its purchasers and its not too expensive. Here's a link. Thanks. Invalid Link Removed

  11. Is Creatine working???...

    link is on top of thread for the creatine if you wanna check it out

  12. Is Creatine working???...

    Alright, thanks for the advice guys. How long should I be taking creatine for??

  13. Is Creatine working???...

    I'm trying to get more lean body mass and more toned.

  14. Is Creatine working???...

    So I've been taking creatine for almost a month now and I haven't gained much weight. I've gained only 2.5lbs since taking it. I was at 180lbs, not at 182.5lbs. I am also taking Jack3d as pre-workout supplement and take creatine and whey protein post workout. Only thing I didn't do with the...

  15. Question about creatine...

    How long does it take for creatine to start adding a few pounds/mass to a person?? Thanks

  16. Whats a good Creatine?

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  17. Advice on Creatine

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  18. Advice on Creatine

    would you guys recommend this one? Also how long would this last me? Would I have to take the Creatine Loading phase or is that BS? Optimum Nutrition Creatine Powder - found it on amazon with great reviews! Sorry I cant post links yet... : (

  19. Whats a good Creatine?

    would you guys recommend this one? Also how long would this last me? Would I have to take the Creatine Loading phase or is that BS? Optimum Nutrition Creatine Powder - found it on amazon with great reviews! Sorry I cant post links yet... : (

  20. Whats a good Creatine?

    I'm planning on taking creatine to help with a bit of growth. What would be the cheapest and effective creatine out there?? Also would like to get a bottle with a decent amount of servings. Any difference between creatines that say to take dosage before and ones that say to take it after...
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