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  1. Advice on how to take 1st cycle doses...

    Hi Guys, I just wanted some advice on how to split my doses throughout the day and would like some advice on when to take them and get some clarification. Below I will just state what I am taking and the directions of how many to take in a day according to the bottle. And a few questions as well...

  2. Calorie totals and Macros advice for lean muscle gains...

    I did read them, but I was telling you guys the diet plan that I have been following for the last few weeks. Probably about 6 weeks now. I had heard from a trainer that I should try a low carb cycling diet. :-\ Right now, I'm in a period where I am open to all advice and see what works or not.

  3. Calorie totals and Macros advice for lean muscle gains...

    On another quick note and example. I've been eating about 2800 calories daily and it seems like my hunger has gone up slightly. Kinda seems like my body is asking for more? Unless im just mentally going crazy. lol. Also, I am currently splitting my macros at 40/40/20 and it seems sometimes like...

  4. Calorie totals and Macros advice for lean muscle gains...

    I have another question that I've been pondering about as well for the last few days. I use the myfitnesspal app to track my calories and amount of cardio I do while at work. The app subtracts those calories from my total caloric intake while still keeping the total calorie amount of food on a...

  5. Calorie totals and Macros advice for lean muscle gains...

    I will definitely check out that podcast and try to limit some of my cardio at the gym. I'll still do my 30 min cardio at work during lunch. I hate sitting down for most of the day in the office environment.

  6. Calorie totals and Macros advice for lean muscle gains...

    Really??!!! After reading some articles I can agree with your statement. Would this much cardio be impeding on muscle gains?? I can personally say at times that I can feel my stomach growling for food towards the end of my workout when I do my post cardio after my strength training. Would you...

  7. Calorie totals and Macros advice for lean muscle gains...

    Thanks for the info! I'll look into reading them when I get home. I'm thinking that I might be doing a bit too much cardio but I'm not sure. I work Monday-Friday from 8am-4pm and during lunch after I eat I go for a 35min walk then at about 3pm I go for a for another 15min walk. Then when I go to...

  8. Calorie totals and Macros advice for lean muscle gains...

    Hi guys, I've been a gym rat for years and would like some advice on the nutrition side since it's one of the most important factors compared to exercise and recovery time. My goal is to gain as much lean muscle as possible. I currently consume about 2200-2500 calories a day and would like to...

  9. Advice on Calories during supplement month break...

    Thanks! I'll look into purchasing some MCT's. Quick question, is this just used to as more healthy fats to a diet kinda like Fish oil caps?? Thanks

  10. Advice on Calories during supplement month break...

    Also, what ratio of macros should I be looking into doing?

  11. Advice on Calories during supplement month break...

    Right now I'm planning on taking hemavol and focus XT caffeine free as my pre-workout.

  12. Advice on Calories during supplement month break...

    Hi guys, I just start my first week of my break from supplements and I will be taking month off of the stims and such like erase pro. Only supplements I'm thinking of taking is a isolate whey protein (BSN syntha 6 isolate) and maybe taking some creatine mono but I might give that a break as...

  13. Alphamine dosing?...

    I usually try and fall asleep by 11pm on weekdays. What would be a great time to take it? I try to be at the gym by 6pm maybe a few mintues before that? How long does the boost from the stims keep you up?

  14. Alphamine dosing?...

    Thanks guys for the responses! I appreciate it! I just came off a different preworkout and I'm taking a four week break off of stims before I tackle alphamine for the next 8 weeks. Another quick question, so I take my AM scoop on an empty stomach and how about my PM scoop? Does that one also...

  15. Alphamine dosing?...

    Hi guys, I'm going to start a new stack and will be using Alphamine as my preworkout. I work from 7am-4pm and I'm usually at the gym by 6pm. How should I dose the Alphamine? Should I just take 1 or 2 scoops just before I workout? The label says to take 1-2 scoops in the morning on an empty...

  16. Looking for a new stack of supplements...

    I'll probably try that website after I need to refill a few of these for the cycle. I usually get everything from Amazon since I have a Amazon Prime membership with them and get free 2 day shipping on everything they sell.

  17. Looking for a new stack of supplements...

    Invalid Link Removed I finally got all of my supplements this Saturday from Amazon and will start this stack this Monday. :hump:

  18. Looking for a new stack of supplements...

    I gotcha, that probably why the bottle recommends to take 3 pills a day split between meals.

  19. Looking for a new stack of supplements...

    Is that one more potent? Looking around for it in Amazon but they didn't seem to sell. Also, would it be recommended to take some creatine mono for this stack?

  20. Looking for a new stack of supplements...

    As of now I'm thinking of taking the losing fat route like you stated. Below are the supplements I've been looking of getting so far to help with losing fat. Let me know what you guys think. Alphamine - Preworkout with stims (right now) Hermavol - Preworkout stim free (cycle off of...
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