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  1. muscle recovery advice...

    so i need advice and a 2nd opinion on this topic. I was wondering how long it takes certain muscles to recover for ex. like biceps? i was told that i should do like in muscle group a week.

  2. in need of workout routine advice please

    so for ex. biceps should only be worked out once a week? and also on the days i do weights in general should i just not do cardio at all?

  3. in need of workout routine advice please

    thanks for a routine. but 1 quick question so that means i only go to the gym 3 days a week?

  4. in need of workout routine advice please

    oh i see, thanks! now that i think of i should be doing that. also should i be doing situps everyday? or how many times a week then have days in betweem where skip the situps portion?

  5. in need of workout routine advice please

    doesnt cardio pretty much workout your legs?

  6. in need of workout routine advice please

    so for example i should only be working out biceps like only 2 times a week? and off days when i feel like my muscles need recovery?

  7. in need of workout routine advice please

    oh ok i gotcha. and muscle building and recovery how many days off should i take out of a week? and also should those days off be taken in a row?

  8. in need of workout routine advice please

    sorry but wat do u mean by push, pull?

  9. in need of workout routine advice please

    1st of all my goal would be to try to get toned/cut right now. Im 5"11 around 178lbs body aint that toned has a had lost weight a while back ago when i was around 235lbs as of right now i started taking jack3d ive been on it for 2 weeks now and i usually take 2 two scoops of whey protein after...

  10. workout routine suggestion...

    how much cardio is too much on a weightlifting day?

  11. workout routine suggestion...

    anyone else wants to share their input on this?

  12. workout routine suggestion...

    ok, for ex. 1-1.5hrs weights then cardio for like 30-40 min (probably on the elliptical) work fine?

  13. workout routine suggestion...

    what would u guys recommend to do first cardio or weightlifting?

  14. Supplement suggestions...

    alright thanks for the feedback guys

  15. Supplement suggestions...

    thats what i think too, im thinking about taking jack3d right before my workout then 2 scoops of whey protein and then later for my meal ill drink my green tea. does sound pretty good?

  16. Supplement suggestions...

    well this the first time i ever try a preworkout formula and i just started yesterday with only 1 scoop. i dont drink sodas or coffee. i usually drink some diet green tea once a day and water.

  17. Supplement suggestions...

    well my goal like i stated above is to tone/cut up especially from all the weight i had lost. and my other question was if drinking green tea with its antioxidants have any effects while taking jack3d?

  18. Supplement suggestions...

    any more tips on my new question?

  19. Supplement suggestions...

    el bumpo

  20. Supplement suggestions...

    i would also like to ask does drinking green tea or iced green tea for antioxidants affected the preworkout supplement? because i usually drink about one cup a day.
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