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  1. Advice on Creatine

    I'm planning on taking creatine to help with a bit of growth. What would be the cheapest and effective creatine out there?? Also would like to get a bottle with a decent amount of servings. Any difference between creatines that say to take dosage before and ones that say to take it after...

  2. Advice on burning off fat in abs

    Thanks! I found these in Amazon, pretty cheap in price but they have received pretty great customer reviews. amazon.com/AccuMeasure-MyoTape-AM-3000-Fitness-Personal/dp/B002VAPHXW/ref=cm_cr_pr_product_top would you recommend these?

  3. Advice on burning off fat in abs

    Alright. thanks for the advice. One more question, how would I be able to know my BF% without going to see a doctor??

  4. Advice on burning off fat in abs

    Any advice on how to burn some fat in the lower abs area like either routines or certain workouts?? Ive having trouble in this area and I know it takes more than just sit ups to get hard abs. thanks

  5. Will these supplements help me?

    So pretty with Prime i would gain all muscle and does that mess with your hormone level like the other one?

  6. Will these supplements help me?

    So u guys would recommend me to add Powerfull to my supplement diet then? Also what would be the difference between PowerFULL and Prime?

  7. Will these supplements help me?

    Hi guys watz up! Im currently 5'11 178lbs, 22yrs old. My goal is to gain some muscle and mostly tone up and be more in shape. My old weight was around 235lbs about 2yrs ago so ive dropped quite a bit. I workout about 5 days a week. Well, all ive been taking recently is just whey protein and...

  8. best way to get rid of excess skin...

    would u guyd recommend me to try and burn on more fat my sticking to more cardio? or should i try bulking up maybe to try and get a more a rock hard type of body??

  9. best way to get rid of excess skin...

    whats the eviscerate/ flawless thing ur talking about? is that like a cream?

  10. best way to get rid of excess skin...

    ive lost weight specially in my core area and I have excess skin there. for i have some definition (a lil bit) and if i walk or move the excess skin that kind of hangs wobbles. ive been recently trying to do more situps to help with this but im having a tough time. my goal is pretty much to get...

  11. Questions about Jack3d supplement...

    alright ive been taking it for almost 3 months and im at 2scoops and I dont feel the rush as much as i used too...>_>

  12. Questions about Jack3d supplement...

    I know this is a preworkout supplement to help u with energy and focus during a workout. Is there any benefit to taking this? like any physical advantage? are there any know side effects or harm towards the body? also how long should someone keep taking this?

  13. Does the type of whey protein u take really matter???

    ah alright, well the label on mine says 26g of protein per scoop. I was just wondering

  14. Does the type of whey protein u take really matter???

    ive been taking this for a while now, its got some decent reviews on the site. But i really wanted to know if it really matters what type of whey protein you take for better results.... walmart[DOT]com/ip/Body-Fortress-Dietary-Supplement-Strawberry-Super-Advanced-Whey-Protein-32-oz/10322372

  15. What a GOOD post-workout Supplement??

    Is Postal a type of creatine?

  16. What a GOOD post-workout Supplement??

    would creatine be a bad choice? especially if i wanna get toned or is it only for bulking??

  17. What a GOOD post-workout Supplement??

    As of right now ive been taking Jack3d for about a month and usually take in 52grams of whey protein on workout days. What a good post workout supplement? My goal is to just get toned.

  18. muscle recovery advice...

    oh ok. thanks anyways ill maybe look into it. but also how long do u think it takes for ex. for biceps 2 recover froma workout??

  19. muscle recovery advice...

    sorry but like for ex. what do u mean by dc training?

  20. muscle recovery advice...

    stats on the left...pretty much goal is to tone up in most areas of my body. im still a little soft since i had lost a good amount of weight a while back. as of right now ive been taking jack3d for two weeks and after each workout i take 52g of whey protein and i usually workout 6 days a...
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