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  1. Are full body routine legit?

    I totally dismissed full body splits until I finally tried them and now I'm a big fan. I have shared these programs on a couple of related posts. Invalid Link Removed Invalid Link Removed

  2. Heavy/Low Reps? High Reps/High Volume? Full Body? Push Pull?

    See some examples below. Just remember, like previously stated, don't get hung up on the specifics. Apply the methodologies and customize to your personal needs and goals. Check Out Dorian HIT: (Bodybuilding had a decent one but now you have to pay so F that) Invalid Link Removed Check...

  3. Heavy/Low Reps? High Reps/High Volume? Full Body? Push Pull?

    Try a different approach after 4 weeks and see what your body responses best to. Find a program for each of the methodologies and customize it to your needs and goals. It's also equally important to select a program that you enjoy and can consistently execute. Personally the types of...

  4. Volume Versus Frequency

    John Meadows had some great pointers on frequency training for those individuals who are interesting in incorporating into their training. Invalid Link Removed Invalid Link Removed

  5. Volume Versus Frequency

    I felt the same way when researching this approach. I was very skeptical as it went against the typical two muscle group splits that I was used to. To answer your question the only thing that has proven to significantly increase protein synthesis past the 24-48 hours time frame is legitimate...

  6. Volume Versus Frequency

    Enter into week 3 and I'm surprised the positive impacts to strengths. Its past week I was able to push out additional reps (7-8) at weights I was previously using for 6 reps. jameschoi Invalid Link Removed Invalid Link Removed These are also two examples of frequency splits the first...

  7. Volume Versus Frequency

    Thanks for all the input guys. I'm logging the weights on my lifts and will keep you guys posted on my progress. So far I'm into the 2 week and plan to continue to complete for a full 4-5 weeks. This is definitely a new technique for me personally so happy to hear that frequency has worked...

  8. Volume Versus Frequency

    Thanks for the post. I have always been a fan of Mike Mentzer's training philosophies and training programs. He built upon the Colorado program which was then essentially taken to the next level when adopted by Yates in the 1990's. The programs noted T-Nation also incorporates time under...

  9. Volume Versus Frequency

    Thanks for sharing. I did actually come across these articles when looking into changing up my program. I'm giving the program referenced in the first article a try. This frequency program is definitely different than programs I have leveraged in the past. It's to soon to start to...

  10. New Novadex XT

    Good to know thank you.

  11. Best Ways to Lose Fat Without Losing Muscle?

    That the end of the day you got to choose a program/diet that works for you and that you can adhere to. I agree that slow cardio is a waste of time if your utilizing to try to loose weight. In terms of the keto diet you bring up the most common reason why people don't last on low carbs. Your...

  12. Recommendations for; Supp, substances, peptides, etc and related reading

    I'm interested in epicatechin and laxogenin products but I have been unable to find research to support taking them and user experiences have been mixed. Would love to learn more about these products and what they are supposed to do? I like a lot of what people are suggesting in this thread...

  13. New Novadex XT

    Big_Spaz Why was this product discontinued?

  14. Best Ways to Lose Fat Without Losing Muscle?

    After a bulk have you ever tried a keto style diet paired HIT style training? The Keto diet will help you drop body fat sparing muscle and the HIT style training is good for leaning out.

  15. Volume Versus Frequency

    Wanted to start a conversion in regards to volume versus frequency training. Personally I enjoy volume training. I have seen great results with two body part splits, so three workouts with 3-6 sets for each muscle group hitting each group twice a week. I have never been a big fan of frequency...

  16. what test booster work?

    Thanks now that I know this I might give it a shot.

  17. what test booster work?

    Can you confirm that AlphaMax XT has ashwagandha I don't see it in the ingredients.

  18. what test booster work?

    I like k1ngs blood for hormone regulation and to improve overall mood. I don't think it will necessarily assist in strength and size gains, but I do think if your diet/supplementation is on point and your training is hard it will help prevent adrenal fatigue and reduce stress put on the body...

  19. Where is Novadex XT?

    Eradicate-E and ELIM1NATE are also Androst 3,5-dien-7,17-dione based products. There is also Inhibit-E but it is not a Androst 3,5-dien-7,17-dione based product. Not sure what to replace it with?

  20. elim1nate by olympus labs - questions

    I have used Novadex Xt and it is a great product in assisting in the development of leaner muscle especially in program and regiment aimed to build muscle. Never used Elim1nate but it is also a androsta-3 5-diene-7 17-dione product. I'm looking into using this product as Novadex Xt I guess...
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