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  1. live to lift

    Exploring New Training Programs

    I get what your saying idk if I fully believe in the 7 sets in reference to it stretching the fascia of the muscle however it is a great finisher for that body part with a skin busting pump especially when ur on sd lol
  2. live to lift

    Exploring New Training Programs

    I am currently doing fst7 and really enjoy it however my first exercise for every muscle group I add in a 5x5 but other than that I follow the fst7 guidelines I like it because I get my 5x5 my 8-12 rep traditional then end with a crazy pump exercise. Check it out
  3. live to lift

    gym manager compensation

    That's why I was looking for multiple posts truth be told I already manage a gym and make about 40k a year but I didn't know what other gym's would pay and what size club they operated
  4. live to lift

    gym manager compensation

    Hey everyone just curious to see if anyone could chime in on what the average pay is for a manager of a gym. Also include which gym you are referring to I am looking for a career change
  5. live to lift

    Article: Quality Vs Quantity In Food And Exercise

    the last group was the only group with cardio of course they lost more body fat and had the far better results terrible study sad that 20 years of research on the subject and this was the best study you came up with
  6. live to lift

    Can't use tren ace allergic what do I do?

    The weird thing is I have buddies running gear from the same source and having no issues I got my guy to swap the prop for enanthate and will get back on here shortly and see how it treats me
  7. live to lift

    Can't use tren ace allergic what do I do?

    If ur talkin to me I stopped at 3 weeks I'm 185 currently at 14-15% I just never update stats at 158 I was around 8% but that was over a year ago I think he'll idk
  8. live to lift

    Can't use tren ace allergic what do I do?

    That's what I was planning thanks
  9. live to lift

    Can't use tren ace allergic what do I do?

    Lol thanks jbry since your the only one reading this would you still recommend full pct nolva 40/40/20/20 since I was only on for 3 weeks
  10. live to lift

    Can't use tren ace allergic what do I do?

    Doing some more research and found a few people that couldn't tolerate the propionate ester with side affects such as edema which I have skin irritation such as rashes and itchy skin which I have swelling of the hands after training which I have and pain in the bottoms of my feet which I have...
  11. live to lift

    Can't use tren ace allergic what do I do?

    Well might go to pct unfortunately it's weird I have allergic reactions to something my hands are swollen after training bad my bottoms of my feet have severe fluid retention and pain and these rashes/hives are driving me nuts. The first thing I'm gonna try is take away the cotton seed oil. If...
  12. live to lift

    Can't use tren ace allergic what do I do?

    100mg/ml
  13. live to lift

    Can't use tren ace allergic what do I do?

    Any other suggestions?
  14. live to lift

    Can't use tren ace allergic what do I do?

    Anyone?
  15. live to lift

    Can't use tren ace allergic what do I do?

    Hello everyone I am running a cutting cycle currently and running test prop at 100mg eod and tren ace @ 100mg eod as well. week 6 I was going to add in winstrol. A problem I have run into is I believe my body will not tolerate tren I started 3 weeks ago and have have had some crazy sides but it...
  16. live to lift

    tren and test prop severe pip

    but I would need to find more injection sites and every day injections would suck lol
  17. live to lift

    tren and test prop severe pip

    Yea I just pinned Glutes well see what happens tomorrow fingers crossed!
  18. live to lift

    tren and test prop severe pip

    Awesome mine should be in tomorrow I had to pin today but I separated into 2, 1 cc glute pins warmed the gear first under hot water and am now sitting on a heat pack I'll see how that helps then my oil will be in for my next shot
  19. live to lift

    tren and test prop severe pip

    If you felt a 9 / 10 pain without the oil how did it feel with it u said it was manageable but how much did it decrease the pain?
  20. live to lift

    tren and test prop severe pip

    That's how I am I still cant walk or bend my leg i can't train. I hit chest and arms yesterday that was funny I'm sure to watch me gimp around trying to lift it had me in tears yesterday morning and this morning is still terrible
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