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  1. Clomid as TRT + 5/3/1 Log

    Bench day is Tuesday to avoid bro's waiting by the bench until I finish. Warm ups Bar x10 80 x5 100 x5 115 x3 Main Sets 135 x3 155 x3 175 x7 Boring But Big Sets 105 x10 105 x10 105 x10 105 x10 105 x10 I know I said I wasn't going to do assistance for the assistance work...but bench has...

  2. Wendler's 5/3/1 Training Program Review?

    The three month challenge I think had the BBB assistance be an alternate exercise, like deadlifts on the day you squatted. I do the assistance the same as the main power movement. Really gets your heart rate up too if you keep the rest short. Haven't dropped any weight doing it but the weight...

  3. Most successful program you've used?

    I've been using 5/3/1 with Boring But Big template. It's helped me get past a stall in weights I have had for a while and it is simple so I am currently in love with that. On my 3rd cycle of it now. Logging in the Anti Aging section.

  4. How to best address my Androgen Induced Hypogonadism?

    You can get them formulated with fat already as insurance. For example, the ones I take are made with coconut oil.

  5. Clomid as TRT + 5/3/1 Log

    Friday I had to run in to the gym after work and crush shoulders in about 15 minutes since I had to be up at 3 AM to make it for a meeting in Connecticut. OHP Warm Ups 55 x5 65 x5 80 x3 Main Sets 85 x5 100 x5 110 x12 Boring But Big 65 x10 65 x10 65 x10 65 x10 65 x10 This morning I did...

  6. Fitbit challenge, anyone?

    I'll join in on this. [email protected]

  7. Clomid as TRT + 5/3/1 Log

    Squat day is the best day. Getting a funk burning on the outside of the right knee. I altered my stand and have my toes pointing more forward and having a bit more of a forward knee. That took the feeling away. Not sure if that's going to be acceptable or not. Squat Warm Up 135 x5 170 x5 200...

  8. Clomid as TRT + 5/3/1 Log

    Gym was closed Tuesday due to the non snowstorm so I went today. Bench Press Warm up sets 80 x5 100 x5 115 x3 Main Sets 125 x5 145 x5 165 x6 BBB Sets 100 x10 100 x10 100 x10 100 x10 100 x10 Close Grip Press 85 x10 85 x10 85 x10 Dumbbell Press 40 x10 40 x10 40 x10 Incline Bench Press 80...

  9. Tips on cutting off eating at night time?

    hairygrandpa, I put this in myfitnesspal and this is going to be great for me to finally start eating something pre workout early am. Made a batch today. Slightly altered for what I had on hand. Invalid Link Removed

  10. Tips on cutting off eating at night time?

    230 celsius?

  11. Clomid as TRT + 5/3/1 Log

    Today was deadlift day. I did not make any adjustments to my training max based off of Saturdays result. Deadlift Warm Up Sets 120 x5 155 x5 185 x3 Main Sets 200 x5 230 x5 260 x5. I could have gotten more on this and I should have. Completely forgot. BBB Sets 155 x10 155 x10 155 x10 155 x10...

  12. Tips on cutting off eating at night time?

    Thank you so much for that recipe. I am going to put that to use!

  13. Tips on cutting off eating at night time?

    That would work for me if I didn't have a wife and daughter complaining about the light at night. >.<

  14. Clomid as TRT + 5/3/1 Log

    Had a little fun with some deadlift singles on Saturday with my coach. New PR of 370. The way things are going I will be over 400 before the end of the year.

  15. Clomid as TRT + 5/3/1 Log

    I can see why people are tempted to skip deload weeks. So boring. Glad that this is a wrap and can look forward to 6 more weeks of progress. Overhead Press Warm Up Sets 50 x5 60 x5 75 x3 Main Sets 50 x5 60 x5 75 x5 BBB Sets 60 x10 60 x10 60 x10 60 x10 60 x10 Front Raise 20 x10 20 x10 20...

  16. Clomid as TRT + 5/3/1 Log

    Just another boring deload day. Wondering if I should move this to another section where I might get some more input. Squats Warm Up Sets 130 x5 165 x5 195 x3 Main Sets 130 x5 165 x5 195 x5 BBB Sets 160 x10 160 x10 160 x10 160 x10 160 x10 Leg Curls > Bumped these up 20 lbs because 60 was...

  17. Clomid as TRT + 5/3/1 Log

    Off day today. Still wake up at 4 AM to get the day started. Packed up some food, took care of the hygiene stuff and woke the wife. Sex felt better for sure and didn't require an almost heart attack to finish. Even she noticed a difference. So far this is doing it's job it seems. I know that...

  18. Clomid as TRT + 5/3/1 Log

    Woke up at 4 AM and took my dose of clomid, 5000 ui of D3, 100 mg DIM, 200 mg grapeseed extract. Got some meal prep out of the way and hit up the gym by 4:45. Weight was down to 218.6 after a salty pork filled Sunday and a few beers so I was surprised by that. Diet is cleaned up for the rest of...

  19. Clomid as TRT + 5/3/1 Log

    Today begins deload. Not heavy by any stretch but plenty of reps. Last clomid dose was yesterday. I also received a package from Amazon yesterday with my Vit D3, Grapeseed extract, and DIM. That is all I am taking besides creatine with my shake in addition to the clomid. Not sure with the...

  20. Frequent urination

    Multiple tests honestly. My fasted glucose was 100 on one test, and then was 92 on a reading taken unfasted mid day. My trt clinic provides all the relevant numbers on diagnostics. As David suggests, without the numbers you are shooting in the dark.
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