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  1. Article: Leptin and Leptin Resistance: Everything You Need

    ...but can be reversed by not being lazy and having some willpower. lol

  2. Article: Logic Based Eating

    ^^^ So is the beer. lol

  3. Article: Certain gut bacteria may induce metabolic changes

    I have used less and less fake sugars but still a couple packets a day 5 days a week in my coffee at work. I wonder if this plays into being overly carb sensitive. Won't hurt to ditch it for a while and see if anything changes.

  4. Article: Lack Of Activity Cause Of Obesity Epidemic

    I would believe it. My weight shot up once I got a desk job.,,,and my last job wasnt particularly labor intensive either, just walked alot.

  5. Article: Mistakes Costing You Muscle

    ^^ I was sensing sarcasm there.

  6. Article: Mistakes Costing You Muscle

    I always thought most of the larger bodybuilders got their starts building a foundation using the big compound lifts before moving on to splits. With that said. Number one only addresses one segment of the population. What about the lifters with too much body fat already? What study shows your...

  7. Article: Getting Better Fat Loss

    what about it is "whack"? Serious question. The only thing that confused me was the guy who did cardio in the morning and jump rope in between sets. How much does that guy have to eat in order to make progress?

  8. Best 5/3/1 approach...

    Invalid Link Removed Is this the one? I love his stuff. It's helped me alot.

  9. Cutting for summer

    At my size I would agree it can get frustrating, but if he is as big as his profile picture shows, then it wouldn't be a huge deal.

  10. Cutting for summer

    It's just not necessary to drop calls at his size though. If you can keep them where they are or raise them slightly and just lift, he will recomp.

  11. I can't Lose Weight Help

    ^^^ This. Tracking food is the last thing I started doing and honestly it should have been the first. It is very easy to not only over eat, but UNDER eat, especially if you eat really clean on a particular day.

  12. Cutting for summer

    Any reason why your protein is only 30%? Everyone is different and I have more body fat than you but my macro's are at for today so far are 14 carbs/61 protien/25 fat, my average for the week is 44% fat 18% carbs, and 38% protien. Clearly I need to up the protien and drop the fat a little, but...

  13. PES Select protein vs OxyElite protein

    Didn't read through the rest of the thread but I believe the leucine in egg yolk helps with protien synthesis and thats one of the reasons eating whole eggs is advocated. I wish I had the source that I read that from available but I do not. Basically it does the work of having a carb with the...

  14. Training program for a 45 year old

    For the alternate week or day workout you posted would it make more sense to put in a pulling movement instead of additional deadlift?

  15. Article: Low Carb Diet Mistakes

    Not exactly sure why you felt the need to come off that way. I was questioning the stance of the author because to me being on 50 grams a day would do wonders for someone who doesn't move from a couch. I don't eat tons of carbs...just between 100-200 on a given work day....and was looking for...

  16. Article: Low Carb Diet Mistakes

    I definitely eat too many carbs to ever be in keto....but does somebody that lifts every other day and does 30 minutes at least on a stairmaster after, and does 30-45 minutes on off days need to go that low to lose fat? Btw...I'm lifting every other day because I am working back up to my old...

  17. Chest Mass

    One of the key benefits of programs like 5x5 and 5/3/1 is that they set goals for progress. You have a blueprint and every time you go to the gym you have a goal to hit. It's been very humbling getting back into lifting for myself, but setting goals for myself using 5x5 for the first 6...

  18. Erase Pro Question

    My personally experience after a first month run is that it isn't as good as the original formula...and if I want an OTC AI at all, Formestane is still it. I might do another run with bloods done before and after though just to have numbers to back up my experiences.

  19. After a PH cycle

    I'd like to read the actual study.

  20. After a PH cycle

    ^^^ While that may be true, through research it has been shown that athletes may be permanently advantaged. I remember reading something on that but can only find references to it, not the original article form NY Times.
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