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Which plan would burm more fat and spare more muscle.
^^^^ should probably throw in water/hydration up there too lol- Fitness_Freak
- Post #19
- Forum: Weight Loss
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Which plan would burm more fat and spare more muscle.
Unfortunately I cannot lift at 4 or 5 pm. My schedule only allows for cardio and weights concurrently. I do get 8 hours at least every night. Obviously diet, sleep, and consistency is an absolute must to actually achieve difficult fitness goals.- Fitness_Freak
- Post #18
- Forum: Weight Loss
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Which plan would burm more fat and spare more muscle.
Wait. How did you get that number? If I burn 300 cals every other day plus 200 deficit wouldn't that be 2000? I guess lifting heavy adds another 200? So isn't 1800 more accurate? Plus on the days I don't do cardio I would be hitting around 2400? 2700-300 from lifting? I'm confused now :P- Fitness_Freak
- Post #16
- Forum: Weight Loss
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Which plan would burm more fat and spare more muscle.
My TDEE is 2700 apparently. So I figured 200 under that and cardio works.- Fitness_Freak
- Post #14
- Forum: Weight Loss
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Which plan would burm more fat and spare more muscle.
Well I'm going to do 2 LISS sessions for 20 mins, 15 incline, 3.5mph burns around 350 cals. That will be before my lift on Monday and Friday. Wednesday I'll be doing 10-12 mins of HIIT for another 300 calories. My calories for the day is 2500 with 300g of protein and a carb cycle of 250, 100...- Fitness_Freak
- Post #12
- Forum: Weight Loss
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Which plan would burm more fat and spare more muscle.
Alright thanks- Fitness_Freak
- Post #8
- Forum: Weight Loss
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Which plan would burm more fat and spare more muscle.
What about 1cup oats+30gwhey upon awakening, then 20 min LISS or 10min HIIT alternated bi-daily, then bcaa + preworkout and then lift. Or should i down another 20g of whey isolate after cardio?- Fitness_Freak
- Post #6
- Forum: Weight Loss
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Which plan would burm more fat and spare more muscle.
Option 1. Fasted cardio with BCAA, HIIT, and LISS alternated. Immediately after 3/4cup of oats and 30g of whey and then weight training as heavy as possible while maintaining 8-10 rep range. Cardio would only be every other day and diet is in check obviously. Option 2. 3/4 cups oats, 30g whey...- Fitness_Freak
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- Replies: 38
- Forum: Weight Loss
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Word Association Thread!!!!!!!!11
Waiting at home for Me- Fitness_Freak
- Post #36,442
- Forum: General Chat