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  1. hooah47

    Low protein and strength/size gains

    I always went with 1-1.5g per pound of lean bw.. it's always seemed to be the sweet spot for me.
  2. hooah47

    Atanocc CubeKingpin Log

    Great log bro. I love the cube. The squat and bench volume days are brutal.. but well worth it. Great program.
  3. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Thanks brother. I definitely feel like it's a weak point for me. It progresses, just seems to be slower than my squat and dl. I'm hoping to hit a 1600lb total on the platform early next year.
  4. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Saturday Nov. 8, 2014 Bench Day Bench TM: 355 OHP TM: 200 Bench 3x250 (70%) SS Chins x10 Bench 3x285 (80%) SS Chins x10 Bench 6x320 (90%) SS Chins x10 OHP 5x10 x100 (50%) Fat Grip Hammer Curls 3x10x30 (super slow) JM Press 3x12x135 Triceps Pressdown 3x10x80 Wrist Roller 5x10lb...
  5. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Friday 11/7/2014 Deadlift Day Pull TM: 540 Squat TM: 535 Deadlift 3x380 (70%) 3x430 (80%) 3x490 (90%) OLY Squat 5x10x267.5 (50%) Seated Cable Rows 3x10x225 Ab Wheel 5x20 Glenn B Shrugs 100x88lb KB Been or for a few days, super busy lately. I was in a bit of a rush today, so I hammered out...
  6. hooah47

    Is Creatine necessary if you are on a cycle of Anavar?

    I hadn't either. But then again, I have no experience with var. Definitely interesting nonetheless.
  7. hooah47

    Too much arm work?

    The point is that substantial growth is attainable through powerlifting based training.. I'm not by any means saying bodybuilders methods don't work. Change is good. That's the point. Constant overload will build muscle, dense muscle. I would argue that powerlifters attain a greater density...
  8. hooah47

    Too much arm work?

    Look at Matt Kroc, Stan Efferding, Johnnie Jackson.. all bodybuilders who started as powerlifters. Not a one of them with small biceps.. and I assure you they didn't have a dedicated arm day.
  9. hooah47

    Is Creatine necessary if you are on a cycle of Anavar?

    I don't suppose I understand why you think it might not be necessary.. they do completely different things.
  10. hooah47

    Too much arm work?

    Well put rodja. Jaces, when you male reference to tut and speed, I believe you're mistaking a powerlifter's training with a technique we use, the dynamic effort.
  11. hooah47

    Too much arm work?

    This is true.. however, the greater the overload, the greater the growth on account of increased muscle fiber activation.
  12. hooah47

    Favorite Song While Lifting

    Didn't know that!
  13. hooah47

    No appetite and little money but want to gain weight

    A gallon of milk a day works wonders.. or half gallon of chocolate. If appetite is an issue, pick up some ghrp6. About 10 minutes after pinning, you'll be starving.
  14. hooah47

    Favorite Song While Lifting

    Brother, tool is good for everything! My favorite also!
  15. hooah47

    Be honest. Are squats necessary for bodybuilding??

    Squats are not a quad dominant movement.. they are posterior chain dominant. Powerlifters have massive legs because of consistent overload and the hypertrophy based accessory work. Will squats build your quads? Sure. But there are better choices if you're solely looking for quad size.
  16. hooah47

    Need new Creatine. Which one do you recommend?

    When it comes to creatine, I look solely at cost to benefit ratio. You can buy 200 5g servings for 18 bucks, or 30 servings of good knows how little, for probably anywhere from 25-40 bucks.
  17. hooah47

    Need new Creatine. Which one do you recommend?

    You can buy a 200 serving just of mono for under $20.
  18. hooah47

    Need new Creatine. Which one do you recommend?

    Just go with monohydrate. It's cheap and effective. Tone tested and proven. 5g daily, 10g on training days (5 before and 5 after).
  19. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    I haven't. I'll definitely check it out though. I'm in Illinois.. and Mark Motsinger lives fairly close to me. Him and his ex wife are the state chairs for the USAPL in Illinois.. but they're going through a divorce and I don't believe they've scheduled anything recently. I may have to look out...
  20. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    No, I actually haven't. I've been hoping to do a meet pretty soon, but I haven't had much luck finding one in my area.
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