Here is todays workout guys, after the second workout my arms were shot lol
Thursday (12/29)
DB hammer curls - 5x5 (50,50,50,50,50)
BB Concentration curls - 5x5 (70,80,80,80,80)
EZB preacher curls - 5x5 (95,95,95,95,95)
DB rotation curls - 5x5 (30,40,45,50,50)
Tricep kick backs - 5x5...