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  1. the gym rat

    try this on for size!!!

    sorry I used a brief description of what I call my workouts...tut muscle groups is what I call pen point time under tension workouts...normally a 3-0-1-0 tut with any workout that starts with a concentric movement ( that is lowering the bench bar or squaring) the 7000 calories was mainly for...
  2. the gym rat

    try this on for size!!!

    hey guys, for those of you looking for mass building stacks, exercises, diet, etc... try this 7000 calories tut muscle groups mon-fri Anabeta erase pro muscle marinade bulk modern bcaa's real mass true mass finaflex g8 try that stack on for size and see for your self what kind of results...
  3. the gym rat

    massive gains stack

    this thread is for the best muscle gains stack that you have experienced...it is !!!NOT!!! for any form of steroids, ph/ps cycles...having that said, I'll start it off whit what I think is going to be a massive gain stack that I will take after my pct is over.. hemavol+maximize v2+Anabeta (pwo...
  4. the gym rat

    M1D Black?? feedback

    thanks man that's pretty detailed and what I was looking for, solid feedback
  5. the gym rat

    M1D Black?? feedback

    solid feedback...did you take it?
  6. the gym rat

    M1D Black?? feedback

    Hey guys.. I was browsing the nutra sale today and i saw this product promising huge gains in size and strenght.. Its called M1D Black... Anyone know anyhting about it?? Im guessing its a ph so it requires cycle support and a solid pct but then again i could be wrong... Looking for pretty much...
  7. the gym rat

    favorite pre worlout thread!!

    I would say hell ya to hemavol and craze... my next stack is going to be hemavol +maximize v2 + bcaas + Anabeta
  8. the gym rat

    favorite pre worlout thread!!

    alright guys...time for you to post your most effective pre workout.... mine was craze by driven sports
  9. the gym rat

    napalm mini gun pre workout?

    the baa and the daa grabbed my attention
  10. the gym rat

    napalm mini gun pre workout?

    hey guys.... so I'm thinking for my next pre workout I am going to try (napalm mini gun by muscle warfare)....anyone tried it or have any reviews on it? it's looks decent but what looks to good to be true normally is
  11. the gym rat

    after pct??

    not really familiar with those.... more in depth?
  12. the gym rat

    after pct??

    hey guys, I'm looking into the future for after my pct and I was wondering what y'all have done to continue to gain mass and muscle after your ph and pct....? what sups, pre workouts, etc have y'all done to continue to get results??
  13. the gym rat

    super pump 250 ??

    all great comments, thanks for all of the replys and personal accounts of it...pretty much what I'm hearing is this stuff blows lol...
  14. the gym rat

    super pump 250 ??

    hey guys, my buddy is asking about a great pre workout he should use and I told him craze or supersize but he has read all this stuff about super pump 250... what's your alls opinion about this stuff?
  15. the gym rat

    deadlift help

    anyone know of a video or even know the correct for a front squat form shrug?
  16. the gym rat

    deadlift help

    im a noob at ph cycles and pct.... i respect what your all saying and i take in all you all say my question is why should i have my pct in order before i started my cycle? jw go easy on me lol
  17. the gym rat

    deadlift help

    good info guys.... +1 I'm looking for a good pct stack for when I end my 4 week cycle...what do y'all have in mind?? I'm taking m1p currently and will end in 3 weeks
  18. the gym rat

    PCT Stack Help

    Hey guys, im currently coming to the end of week 1 of my 4 week ph cycle and i am about to order my pct... What would you guys recomend for my pct? What all should be stacked?? The ph im on is M1P by Taurus Nutrition...its fairly mild but i still need a good pct!! Help needed asap cause im...
  19. the gym rat

    "M1P" + "Craze" 4 Week Bulk Cycle Started

    Here is todays workout guys, after the second workout my arms were shot lol Thursday (12/29) DB hammer curls - 5x5 (50,50,50,50,50) BB Concentration curls - 5x5 (70,80,80,80,80) EZB preacher curls - 5x5 (95,95,95,95,95) DB rotation curls - 5x5 (30,40,45,50,50) Tricep kick backs - 5x5...
  20. the gym rat

    "M1P" + "Craze" 4 Week Bulk Cycle Started

    not sure I follow your "or" but I agree with you on both ideas...sense it's only a 4 week I don't think I will need a cycle support but I will def be using a pct but I am unsure which one...any suggestions?
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