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  1. the gym rat

    intimidate??

    my bad...feeling weird should have been replaced with insomnia...I am not new to tests I've been on a few now and I just started a new stack of: maximize v2 + hemavol for a pre workout running erase pro as the servings recommend and intimidate I have been off of supplements besides protein...
  2. the gym rat

    intimidate??

    not sure where this is going but I assume this is a rhetorical question....if so then the warning label does not say anything about side effects on it an I have not read any reviews on it yet that say it ha bad side effects...
  3. the gym rat

    intimidate??

    ey guys, so yesterday I started my workouts in the morning instead of the evening and only lifted about an hour and was done by noon...I bought INTIMIDATE and just started to use it yesterday in high hopes but I have to say...the claim of deep sleep...ya didn't help me sleep at all, I was up...
  4. the gym rat

    ive hit the plateau....HELP!!!

    so to anyone who is following this, I have found something very interesting...the workout spread that I posted on here that my coach have me...ya I just AI happened to pick up this months issue of muscle and body and looked through it and poof...the workout and the number of reps were exact...
  5. the gym rat

    ive hit the plateau....HELP!!!

    I'm thinking about doin that as it is
  6. the gym rat

    ive hit the plateau....HELP!!!

    good stuff just found out...thanks for straightening all this out
  7. the gym rat

    ive hit the plateau....HELP!!!

    I googled the 5/3/1 but I could not find any template with an actual lift by lift set up
  8. the gym rat

    ive hit the plateau....HELP!!!

    so what do you think then? what would you recommend?
  9. the gym rat

    ive hit the plateau....HELP!!!

    alright anyone trying to help me this might help clear the fog a little bit...i hope This is a routine my strength coach gave to me who is a licensed strength coach and physical therapist as well so i just go off of what he tells me baucause he knows a lot more then i do.... I like getting...
  10. the gym rat

    ive hit the plateau....HELP!!!

    how?? and for anyone else whose following this an helping me out here's what I'm thinking about doing today chest:: bb bench 3*20, xreps 3*5, DB floor press 3*20, pull ups *200, core *100
  11. the gym rat

    ive hit the plateau....HELP!!!

    what would you suggest for volume then? I am trying to get my workouts up but it's kickin my a**
  12. the gym rat

    ive hit the plateau....HELP!!!

    is there a way to put excel spread sheets or word documents on here or a link to them?? I've plateaued in strength... my last 1rms in the following categories were: bench - 280 squat - 405 power clean - 245 dead lift - 405 when I maxed this week I got bench- failed 285 squat - failed 415 power...
  13. the gym rat

    ive hit the plateau....HELP!!!

    appreciate it
  14. the gym rat

    ive hit the plateau....HELP!!!

    how much are these books??
  15. the gym rat

    AMS Products??

    hey guys, anyone ever used any advanced muscle science (AMS) products? they make some pretty steep claims and their prices are pretty cheap, on top of this promo code for 50% off... with such high claims and such low prices and deals, it sounds to good to be true!! I am not trashing this...
  16. the gym rat

    ive hit the plateau....HELP!!!

    so what do you think? I like to keep some power lifts and Olympic lifts in my routine but I do more body building for size....in need of help
  17. the gym rat

    ive hit the plateau....HELP!!!

    bench and squat
  18. the gym rat

    ive hit the plateau....HELP!!!

    I understand what your saying...thing is...I have a lifting competition march 31 and if I take 2 weeks to unload that leaves me with the week of to get ready...what do you recommend ?
  19. the gym rat

    ive hit the plateau....HELP!!!

    what you say makes sense but wouldn't I lose both size and strength ??
  20. the gym rat

    ive hit the plateau....HELP!!!

    still new to this forum thing and lifting terms....what do you mean by blocking and unloading?
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