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intimidate??
day 16? woke up out of a great deep sleep!! dreams ate starting to get strange lol but that's for a different thread..... I can honestly testify that intimidate works! it has increased my strength dramatically, my muscles feel and look more full, vascularity is seriously noticeable, and...- the gym rat
- Post #144
- Forum: Supplements
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intimidate??
I know this is off topic but I have a state lift on Saturday. the areas of testing are bench, squat, 40, and broad jump... for bench and squat...I have heard of a technique used to help lifters get higher maxes but I forget the name and I have never tried it out... you go about 10 pounds over...- the gym rat
- Post #141
- Forum: Supplements
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¿ conditioning ?
that's my answer then lol.... so how should I fit that in with sprint and agility work??- the gym rat
- Post #49
- Forum: Training Forum
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intimidate??
I'm losing track of days... I think day 15 so get this...had to Max on bench day for some reason seeming I have a state championship lift on Saturday so my coach told me to do pause bench instead...I've never been able to get much...my last pause max was a month ago at 225 and today it was...- the gym rat
- Post #139
- Forum: Supplements
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¿ conditioning ?
trying to quote both of y'all...sorry I misread I thought it said power pushing not prowler pushing...ya I have done those and they were part of our discipline if we jumped off sides but do its really help conditioning that much?- the gym rat
- Post #47
- Forum: Training Forum
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¿ conditioning ?
I'm still a noob so what is power pushing? any videos??- the gym rat
- Post #44
- Forum: Training Forum
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intimidate??
that sucks man, that's what I was on before intimidate and intimidate makes Anabeta look like an over the counter mood inhancer and nothing else- the gym rat
- Post #137
- Forum: Supplements
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intimidate??
to those not interested in following...to F N bad... day 15 sleep is incredible muscle hardness is through the roof now vascularity is constant recovery is ever more increasing basically...from here on out...unless a terrible thing happens and intimidate starts to suck ass...all the posts...- the gym rat
- Post #131
- Forum: Supplements
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intimidate??
anyone still interested in following this log?- the gym rat
- Post #127
- Forum: Supplements
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¿ conditioning ?
I agree with you but I was just trying to answer the question and obviously failed lol but I did not post up the template I go by mainly cause I don't know how.....but the template does consist of what you just said... ^^^not trying to be an aas, just trying to clear a little up because you...- the gym rat
- Post #35
- Forum: Training Forum
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¿ conditioning ?
as in low reps with percentage weights (usually high) focusing on core lifts such as: back squat front squats split squat power cleans hang cleans clean pulls power snatches split jerks RDLs SLDLs dead lifts kettle bells t-bar work thrusters I could be talkin out my ass (and that...- the gym rat
- Post #32
- Forum: Training Forum
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¿ conditioning ?
that's what I was thinkin or at least along those lines... every Tuesday and Thursday do probably around 10 40s for a week or two then increase up to 60,80,100,110s and gradually decrease the rest in between each...along the same concept up until I hit the month before camp and during that month...- the gym rat
- Post #28
- Forum: Training Forum
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¿ conditioning ?
Averett University um pretty much powerlifting every Monday, Wednesday, and Friday than agility on Tuesday and cross fit on Thursday.. oh and by the way...I don't live in NC anymore so there's the miss understanding...I dont keep up with my profile stuff on here so it still says NC- the gym rat
- Post #26
- Forum: Training Forum
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intimidate??
day 14 sleep is amazing recovery is unreal muscle hardness is setting in vascularity has set in and I am def looking cut volume has increased greatly!!! basically I look like I'm walking around flexed all the time with veins popping out yet I look more stocky then cut... today's core lift...- the gym rat
- Post #122
- Forum: Supplements
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¿ conditioning ?
understandable...and good advice...I've got 3 months before I show up for camp so is it to early to start diving in or should I keep lifting and wait till may to start conditioning religiously ?- the gym rat
- Post #14
- Forum: Training Forum