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  1. the gym rat

    ive hit the plateau....HELP!!!

    I feel that Olympic lifting and body building is a great mix for size, strength, and explosiveness...regardless of my workout routine, I am asking about something to help me get past this plateau, not scrutiny for doing two different style lifts
  2. the gym rat

    ive hit the plateau....HELP!!!

    I really dont have the patience to log my entire 3 week temp on here, not to be an ass, but i just dont have the time in the day to do so.. Basically in the mornings ill do power clean, hang clean, SL Squats, Split Jerk, and dead lift on seperate day in order monday - friday...then in the...
  3. the gym rat

    ive hit the plateau....HELP!!!

    no I know what your saying, what I'm saying is I try to not train calves, hamstrings, or guards when I trained cleans or deads that day
  4. the gym rat

    ive hit the plateau....HELP!!!

    strength and size...I do powerlifting in the mornings and in the evenings I do body building and focus on one muscle a day and stay away from over training the same muscle that I did in power lifting...
  5. the gym rat

    ive hit the plateau....HELP!!!

    don't understand how I've plateaued, every 3 weeks I change my workout up with different reps, rest, and weight but yet I maxed today and I have plateaued.....advice??
  6. the gym rat

    Neogenix NeuroSurge --- [Get Ready for it!]

    Subd
  7. the gym rat

    Stack Overkill ?

    Hey guys, I was wondering what you would think about this stack...i have my doubts but ive been told by some trusted individuals that this stack would be wicked in the area of muscle growth, fat burning, and test boosting.... Heres the stack that i personally think would be overkill but who...
  8. the gym rat

    muscle help??

    not helping lol...idk what any of this means
  9. the gym rat

    muscle help??

    not to sure what that means but it sounds bad...what can I do to speed up the process of recovery then? I only work chest as a primary muscle once a week and that was Monday so I'm done focusing on chest for the week...given points of flex in the chest will occur In other lifts but what can I do...
  10. the gym rat

    muscle help??

    just heavy
  11. the gym rat

    muscle help??

    alright guys here's the deal... I had a competition on Saturday morning and here it is money and I was working out chest and triceps...I was feeling great all day, very energized and right in the middle of my sets if bench it hit me...my chest and triceps just started to give out on me...not in...
  12. the gym rat

    electro shock for mass??

    well here goes nothing.....I will try it for a week and report results next Saturday
  13. the gym rat

    electro shock for mass??

    Im pretty much torn on the subject, ive been an apprentance to my athletic trainer at school for a semester or two now and i already knew that the stim reduces soreness by breaking up the lactic acid build up in the injury but it breaks it up with a rather "violent" process in the muscle with...
  14. the gym rat

    electro shock for mass??

    no thanks man, I don't want to be doin it then find out the electrodes or whatever has a reverse effect...
  15. the gym rat

    electro shock for mass??

    thats a pretty interesting study...im still just curious if using a stim machine on the muscles you workout that day would help or increase mass or recovery time...ive got a personal stim machine but i really do not want to try it out if it has a negative side affect....if anyone knows of a...
  16. the gym rat

    electro shock for mass??

    hey guys... I've heard and read about bodybuilders using a stim machine for building mass as a type of advanced muscle recovery after workouts....I've used stim before for recomp in therapy but never used it as a mass builder....does it work or is it a bunch of bulls*** ??
  17. the gym rat

    Silk Amino Acids (SAA)

    Hey guys, Ive been hearing some buzz about some "new" and "better" form of amino acids for muscle building, mass, etc... Does anyone have any input or knowledge on the subject of Silk Amino Acids (SAA)?? I know there is some pre workout being sold now with SAA and it claims to be a revolutionary...
  18. the gym rat

    try this on for size!!!

    ya your probably right, i dont know how to calculate them so i took a random guess but im not saying it is exact.... i workout for about an hour each workout but i really dont have a clue how much i do burn i just know how much i put in roughly....
  19. the gym rat

    try this on for size!!!

    Ya man sure....this is what i do everyday pretty much...may be -, +, = 7000 but here ya go 3 packs oatmeal w/ honey w/ whole milk (650 cal) x3 a day = 1950 real mass protein w/ whole milk w/ peanutbutter w/ banana (900 cal) 3x a day = 2700 1 bag of Bear Naked granola (1540 cal) x1 a day = 1540...
  20. the gym rat

    try this on for size!!!

    no way lol...I stick to the cliche "if man made it don't eat it"....this is a very general term but I use it in the case of fast foods.. I gain my calories from Oatmeal 3x a day, 4 pb&js a day, two mass gain protein shakes a day (true mass) , 3 weight gainer shakes a day (real mass), dinner...
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