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  1. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    12-23-11 EVENTS Log 180x5 230x5 260x5 UGLY! 38seconds? 260x5 better 29 seconds 260x5 best 25sec.--> 3 one-motions in this set. technical PR rear raises here and there, nothing else cause my girlfriend decided to train and she also decided to enter the contest being held Jan 21st @ Imperial...

  2. Best knee sleeves?

    what he said... REHBAND!!!!

  3. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Thanks for the love, Good workouts a great, but bad ones happen to everyone! 12-14-11 back and bicep bunch of stuff, didnt keep up with it cause I have been away from internet for a while. did not have an excellent first workout so I came back for a second workout that evening. lat pull downs...

  4. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Thanks guys! Sunday 12-12-11 Legs and lower back One of the worst workouts I have had in months, pitiful lifting for me. Straight leg deadlifts 135x8 225x8 315x8 405x6 315x10,10 Front squats 135x8 225x8 tough!? 275x3 legs all over the place, felt like death! Called it. Bad day, felt...

  5. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    two typos, 1. all november dates prior to this entry are actually december 2. The SOHP and dips video is of last sunday. 12-11-11 Shoulders and triceps Strict overhead press 55x8 145x5 195x8 205x7 215x4 235x1 Rear raises 30x8,5,8,6,6 Tricep kickbacks 45x8,8,8 Hammer strength bench 2...

  6. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    12-8-11 core complex 12-9-11 Farmers Slick 1' and 7/8" handles (weight per hand) 110x220ft 180x110 no chalk HARD! 180x110 Chalk, EASY! 230x220 on drop at 180ft, try again! 230x220 same! DANG THESE HANDLES ARE HARD! Very happy with how hard these handles are, I am not worried cause I know I have...

  7. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Here is video of Fletcher and myself working clean pulls youtube dot com /watch?v=sp2pH8DYnJY

  8. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    A little bit more on me. My contest history is below. 2006 Oregon's Strongest beaver, Corvallis, OR wt class- unlimited (bodyweight-190lbs) place-11th of 13 Comments-first show and I picked one of the hardest chows in the country. 2007 Golden state's Strongest man, Fresno, CA Wt Class-231...

  9. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    11-7-11 Upper back and bicep Bent rows 135x8 185x8 225x8 275x6 tough 315x4 getting sloppy 225x5 super strict Weighted pull ups BWx8 45x8 tough! 70x5 +1 bw tough 90x3+1 BW tough 115x1 +.5 crappy set very hard DB rows 110x8 easy 120x6 easy 130x4 easy 135x2 easy next time I'll rep it out more...

  10. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Sunday 11-4-11 Shoulders and triceps Strict overhead press (SOHP)/REAR FLY superset (SS)30xgiven reps post each set 45x5 135x5 185x5 tough 195x6 easy til #6 205x4 easy til 4 225x2 tough happy considering I had a major shoulder inj. 2.5 months ago. DB skull crushers 50x8easy 60x6 70x4 tough 75x2...
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