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  1. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-25-12 NO LIFT JUST CARDIO FOR FUN stretch 15 min sprint intervol 45sec recover rate 15sec sprint. Last few were 40-20 but whatever. stretch Jerk form a week ago 315x6 youtube com /watch?v=Q7m9JXBGteI&feature=youtu.be

  2. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Last video reposted..... youtube com /watch?v=_BeAgi8MU6c&feature=youtu.be 1-24-12 MISC (abs, forearms, some chest, calves) leg lifts 50x2sets calf raises 8 in 8 norm 8 out x3sets wrist roll thing(dowel and rope) 10x1 both ways 15x2 both ways! KILLER EXERCISE! Incline bench 50x3 70x3 100x3...

  3. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-23-12 legs and low back Sumo DL 135x5 225x3 315x3 405x3 felt off 495x3 easy but still off. 585x5 SLOW and felt like crap! My hips were too low and my heels rotated out so it was hard to use my legs in this motion. Back SQ 135x3 225x3 315x3 405x2,2,2 eh. felt easy but would not want to do much...

  4. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-19-12 back and bicep wide grip pull ups bwx10 +45x8 55x6 70x4 80x2 DB rows 135x10x 3sets HS low row 90x8 180x8 270x8x 3sets alt curls 70x6,50x6 something else bicep, been a long weekend! 1-21-12 judged the First Annual IMPERIAL CLASSIC. Lots of work, after that I hit some quick...

  5. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Bench-I dont bench but when I do it is just under 400lbs. Dead- I dont max dead very often, best hitched dead was 725. Right now, Completely raw, mid 6's Squat- Dont back squat much but about 500, just hit 500 the other day but it was totally raw, no belt, no wraps. OHP- Jerk is about 400. Hit...

  6. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-16-12 Shoulders and triceps (I did not realize it til I got to the gym but my body was still toast) push jerks 135x5 225x5 275x2 315x2 365x0 CLOSE but I realized my legs and shoulders were both toasted from saturday. 315x4 mad about this.... 315x6 BETTER! rear raises 35x8x3sets laterals...

  7. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    11-14-12 EVENTS Monday is my birthday so this was a BARN BURNER! Log 180x3 230x3 270x3 (should have warmed up better) 270x4 270x4 almost 5, felt light headed. Yoke 335x65ft 515x65ft, feels heady and I was light headed 700x65ft feeling better belt up for a big set.... BIRTHDAY MEDLEY TIME...

  8. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-12-12 back and bicep narrow grip palms in pull ups (I dont like to start with these but I wanted to see how I could do) bwx5 45x9 70x7 90x4 115x2 (I probably missed the last one but I am counting it.) wide grip behind the head lat pulls 205x8 210x8/145x5 215x8/145x5 Norm grip lat pulls 205x8...

  9. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-11-12 MISC (forearm light, abs, calves) rev wrist curls 20x12x3sets wrist curls 50x10 calf raise 8 toes in,8 neutral, 8 toes outx3 sets russian twist 10,9,8,7,6,5,4,3,2,1 yoga ball crunches 20x3 sets leg lifts 25x3sets hamstring felt weird for these, need more ice ;) Maybe there was...

  10. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-9-12 shoulders and triceps light day DB military 60x10 70x10 80x10 90x10 rear raise/laterals SS 35x8/8x3 sets Bench with Ben Rice for funsies (+band tension) 135x5 225x5 295x2,2,3,2 overhear rope tricep press 55x12x4 sets 1-10-12 legs and low back stiff leg DL 135x8 225x8 315x5...

  11. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-8-12 leg is feeling good today, slightly inflammation actually my right (uninjured) leg feels worse than my left (injured) leg. back and biceps (quick, light, higher volume) lat pull downs (behind the head,I do not suggest these to novice lifters) 205x10x3 sets DB rows 80x10x3sets wide...

  12. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    BACK TO THE GYM! My hamstring is still a little strange but it has made major improvements.... day one- day of injury, went from feeling fine to limping when I walked. between 1st and 2nd degree sprain day two- much better, could only feel it when I had to pick something off the ground. day...

  13. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-5-12 BAD NEWS I strained my left hamstring riding my bike when I slipped on ice. So mad about ti but eh, got to my chiro and I am feeling better. however, this is a good opportunity for others to see what I do when this happens. Treatment plan 1-eat ibuprofen every 4-6hrs (I am not a fan...

  14. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1/4/12 back and biceps bent rows wide grip 135x8 225x8 275x6 315x4 very BB-er thing to do but I dropped the weight cause I was not feeling the motion in my muscles 225x8 narrow grip pull ups palms facing each other 45x8 70x6 90x3+.9 of a rep, so close! 100x2+.99 of a rep! AGH! My biceps are...

  15. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1-3-12 MISC (abs,forearms,claves, VERSA CLIMBER!!!!!) Rev. wrist curls 25x10x3sets wrist curls w/ finger curls 50x10x3sets leg lifts w/partner 25x4sets 10 lbs russian twist 10,9,8,7,6,5,4,3,2,1 ab wheel knees to feet 20x2sets side plank 30sec each side side crunches 20 each side Versa...

  16. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    1/2/12 legs and low back narrow stance low front box squats (deep!) 135x5 225x5 stretch 275x5x3sets 315x5 HARD! Romanian Deadlift 135x5 225x5 315x5 405x8 hams are a little tight 495x6 wow, I didnt think I'd get this! 545x4 last one was a little hitched, my abs are weak in this motion. 565x2...

  17. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    I'd be all over that! I train in the cold, hahaha!

  18. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    yeah, I had close to no computer access for the last few weeks 1/1/12 shoulders and triceps 10" log strict press (at home) 65lbs DB warm up 155logx5 205x5x5sets a little tough but felt good. Go to gym rear raises 35x5x5sets laterals/rear raises SS 25x8,8 30x6,6 35x4,4 40x2,2 felt strong in...

  19. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    12-26-11 legs and lower back DL standing on 3.5" bow 135x8 225x5 315x5 405x5 455x5 505x5x3sets Narrow stance squats(feet 5-7" apart) 135x5 225x5 315x5 365x5 315x5x3sets feelin pretty toasted single leg leg press 190x15x2sets just to get some volume 12-27-11 back and bicep med grip lat...

  20. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    I have most of my videos under "strongmanzack" but my new channel is "prostrongmanzack" you can youtube or google either one.
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