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  1. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    5-13-12 shoulders, chest, triceps Strict press with minis against 45x5 135x5 155x5,5,5 165x5 175x4 AGH! PR anyway. Rear flys 25x12,12,12 Incline bench 80x12 90x12 Incline fly 70x6 Flat machine fly 265x8,8,6 Delt ladder (one giant set) 20x12@2 20x12@3 @4 @5 @6 @7 @8 20x12 standing This...

  2. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Write up Keg toss- honestly, I was worried I may not clear 2 kegs, I got 2 of 6 over and almost for #3 several times but failed. I simply need work on this event and was OUT CLASSED by the competition. No excuses. Medley- I took 2nd I believe, I was not happy about this cause I wasted several...

  3. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Tomorrow is Sequim! Massive show with only a few invites to some very elite athletes! I am stoked for this contest! Time to tear it up! Invalid Link Removed

  4. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    RABB Fitness visit! Yoke, arm over arm, and stones with some video of Pete on log and Mike on AOA Invalid Link Removed New twitter account--> Invalid Link Removed

  5. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    4-29 Strict Press 45x8 135x5 185x3 225x1 250x1PR 260x1PR Flat chest flies sets of 8-12 with the full machine stack. rear delt flys 25x12x3 4-30 RABB fitness in Kennewick,WA yoke (I heard the yoke was 160-180 so I treated it like 160, but all weights could be +20lbs) 160x75 340x75 520x75...

  6. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Officially a week behind! last weeks back day was ok, nothing of note. EMERALD CUP! Man oh man was it fun! I was in the Met-Rx booth all weekend signing autographs for fans and giving out samples. Was on my feet for about 12-14 hrs a day for 2 days, knees actually began to hurt! this was...

  7. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    4-14-12 Events This was awesome because a bunch of the guys from sequim came out! 1 mot log press 180x3 200x3 220x3 240x1 260x1 PR yoke (my rib felt funny so I didnt go heavy) 155x80 335 515 700x80 700x80 ~13s but I had a stumble in the middle which MESSED me up. Arm over arm 650x70ft...

  8. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    4-10-12 legs and low back felt kind of crapy on this day FS 135x8 225x8 315x1 just wanted to feel it. Def DL 135x8 225x5 315x5 feeling tight in my left trap and upper rib. 405x5 called it Keg toss! a million sets with Adam Bighill (a Canadian football league pro) 4-11-12 abs a...

  9. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    4-9-12 chest, shoulders and tris incline DB bench 50x8 80x8 100x10 120x9 PR felt strong but almost out of control, I did not have cordination cause I have not done these in so long! flat bench fly 50x8 70x8 70x8 Push jerks 135x5 strict, I could tell my tris and delts were already feeling...

  10. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Getting really behind on my logs, been so busy with school and events! When I'm not lifting or doing homework I am sleeping. anyway! 4-3-12 upper back had to change this up cause my knee HS rows 90x12 180x12 270x12 360x12 270x12 180x12 pull ups 5x5 a few other things I forgot. 4-4-12...

  11. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    I plan to change a little bit of training around but nothing MAJOR. Just doing back and bi today, tomorrow will be RDL and abs. 3-2-12 Cardio in the AM 12 sprint intervols... I was unhappy cause I forgot my bike lock so I had to bike back home before class. I also was watching out for my knee...

  12. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    3/29/12 Upper back wide grip pull ups bwx10 45x7-8 form broke down 70x4-6 80x4 90x2 HS rows (pauses at the top) 180x10 270x8 320x8 (barely paused) 270x8, 8 no pause 180x8 double DB row 60x10 70x10 90x10 felt weird! single arm rows 120x10 KILLED IT! should have gone heavier. concentration...

  13. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    3-28-12 AM CARDIO Sprint intervols the way I usually do these is to do 1 sprint every minute... seconds 0-40 are medium jog seconds 40-60 are sprint at or above a given speed or pace often with added resistance or more incline. this morning was an elliptical for 16 sprints. Later.... Abs leg...

  14. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    3-27-12 legs and lowerback front squat 135x8 225x5 315x2 365x3 hip achey belt on 365x3 smoked it. 405x2 called it. ugly. Deficit RDL off 4in 135x8 225x8 315x5 3.5in 405x5 3in and belt on 495x5 got ugly. SLLP 280x5 370x5 460x5 550x4 with help, eh, my hip really achey. I take a visit to my...

  15. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    3-24-12 Imperial session Log just one motions 180x5 230x3 230x1 230x1 man... just tired... diet has been ****! Farmers 184x100ft 234x200ft WOW... very winded... hacking up a lung... **** is still in there I guess... 284x100ft. felt good to handle real weight again... FORM NOTE- both of these...

  16. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    3-19-12 Shoulders and triceps (I got lucky!) DB military 50x8 70x10 80x10 90x10 100x12 SLOW I can tell I was still strong but I wore out super fast! rear raises 25x12x6sets laterals 30x8x2sets 40x10 flat bench 225x8 felt easy like I could do it all day 225x19 I felt so good til abotu 13...

  17. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    3-16-12 No contest tomorrow. I was in the hospital yesterday for pneumonia. I am home now but down for the count. I have been between 99F and 102.5F. I am on antibiotics now so we will see how this work. I am only 7-8 weeks out from the Sequim pro invite! Wo! Time to get healthy and get ready!

  18. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    3-10-12 Events @ Imperial Fitness This workout was EPIC! Everyone PR'd on at least one lift. Have not seen such a great atmosphere since Sequim a few months ago! Log ground to overhead 1 motions 180x3 230x6 PR 250x3 PR just C+P 290x3 Farmers 184x150ft 234x150ft Tire 700x4 875x3,4 PR on speed...

  19. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    I WAS supposed to do some core on 3-7-12 but I took a 3 hr nap instead... NOT PLANNED but I went with it, decied I will make it up friday or saturday. 3-8-12 upper back and bicep HS high row 90x8 180x8 270x8 360x5x5sets HS row with rhomboid emph. 90x8 180x12 270x8x4sets DB rows 100x8 felt...

  20. ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    YAY! 3-6-12 Legs and lower back trap bar (narrow feet) 60x8 150x8 260x8 370x5 460x5 550x5 FELT BAD!!!! SLLP 190x5 280x5 370x5 460x5 550x5 needed a little help. I think I am still just a little beat up, my left hip kind of hurts today as well. Hack squat 90x8 180x8 270x8 still fetl...
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