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  1. Can't feel my chest workouts, need some advice

    I cant post it because I don't have enough post . I can email it to you and then if you can post it in this thread that would help me tremendously. Really want to fix this issue , I been to doctors and everything and still no luck.

  2. Critique my mass building program 8-12week split

    I'll be using this over the next 8-12 weeks to put on some size. I'm currently 6'5 230 pounds. I'm currently eating around 4000 calories for this Monday: Back & Triceps Widegrip lat pulldowns (warm-up), superset Tricep rope pushdowns 3x sets, 12x-15x reps Dumbbell bent over row/deadlift combo...

  3. Can't feel my chest workouts, need some advice

    Ok I will try this for sure. But if you tuck your elbows to close won't that be like triceps bench press?

  4. Can't feel my chest workouts, need some advice

    yes i have tried prehausting, still for the most parts always feel it in my delts. i think my front delts are over developed they are taking 90% of th eload. wish i could post a pic buty i dont have 20 post.

  5. Can't feel my chest workouts, need some advice

    Yes I have tried different variations using dumbell but still only feel my front delts working. I should post a pic for people to get a feel

  6. Can't feel my chest workouts, need some advice

    Hello everyone I'm new to the forum. I have been training for some years now. I didn't get serious in the bodybuilding thing to january 2014. Just did my 1st natty show on oct11, 2014. Now I'm bulking up again. One of the main issues I always had is not being able to feel my chest workouts. No...

  7. Stenadrol Perfect Cycle by Olympus Labs 1st PH run???

    Hello I am 29 years old and have been lifting for a couple years now. I'm looking to run my very 1st PH cycle and wondering if this is a good starting point, not trying to go to strong on my first trial run. Been looking at stenadrol-perfect-cycle.. I am 6'5 220 pounds at 9% bf. Stenadrol...
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