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CSH's Superdrol/Epistane Log!
1/31: marks two weeks into SD. Couldn't weigh myself cause my scales broken so I'll head out to a store and get one later Back hypertrophy day T-bar Row 3x8 140lbsx10x3 (+5lb) OHP 3x12 135lbsx10x3 (+10lb) Cable Row 3x10 185lbsx10 (+5lb) Hammer strength weighted chin-ups 3x10 230lbsx10x3...- CSH
- Post #45
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
Derma is A+, I've ran a cycle of it as a standalone and gained decent mass for what it is. The 24/7 alpha mental boost is awesome, and the energy it's giving me is what hasn't made this cycle miserable lol- CSH
- Post #44
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
It's kept the libido strong brosef, I never run a cycle without it!- CSH
- Post #41
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/29 192.2lbs Rest day. Ate +500 cals over my bulking cals yesterday cause I had half of a pecan pie. Gonna hold back a little on the cals today so I don't gain too much fat on cycle 1/30 191.8lbs Chest hypertrophy day BP 3x5 225x3x3 (+5lb) And that was about my most noticeable gain...- CSH
- Post #38
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/28: 190.6lbs Lower body power Squats 3x5 275lbx3x3 (+10lbs) Rack pulls 3x8 275lbx6x3 (+20lbs) Leg extensions 2x8 240lbsx10x2 (+10lbs) Leg curls 2x8 190lbsx6x2 Hack squats 3x8 240lbsx8x3 (+5lb) Weight gain is back on track! I'm pretty happy with my session this morning, the weights are...- CSH
- Post #37
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
Good call. I fixed my cal intake with the weight gain but I'll stay above maintenance on my off days- CSH
- Post #36
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/27: 187lbs Rest day I've lost three pounds but I've kept my diet the same. Is this water weight or something? Someone please chime in- CSH
- Post #33
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/26: 188lbs (lost 2lbs wtf) Upper body power BP 3x5 220x3x3 (+5lb) Bb row 3x12 135+bar8x3 (+10lb) OHP 3x5 175x3x3 (+5lb) Weighted chin ups 2x8 62.5x5x2 (+2.5lb) Weighted Dips 2x8 62.5x8x2 (+2.5lb) Standing straight curls 2x8 85x8x3 (+5lb) I had a good session at the gym today, all my...- CSH
- Post #32
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/25: 190lbs Lower body hypertrophy High bar squat 3x5 265lbsx3x3 (+10lbs) Leg press 3x12 235x12x3 (+5lbs) Hack Squat 3x12 235x8x3 Leg curl 2x12 130lbsx12x2 (+5lbs) Leg extension 2x12 165x12x2 (+5lbs) I've felt like puking all morning long. Bad headaches, hardly any quality sleep, really...- CSH
- Post #31
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
I have some Letro in case **** hits the fan but I don't think I'll need it this cycle. I'm checking for gyno every morning and nothing so far- CSH
- Post #29
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/24: 189.8lbs Back hypertrophy day Rows 3x12 125x10x3 (+5lb) OHP 3x12 125x10x3 (+2reps) Cable row 3x12 180x10x3 Machine pull-up 3x12 220x10x3 (+10lb) Lateral raise 3x12 40lb dbsx12x3 Felt weak today so I cut the workout short. I got a bad ankle from some football I was playing yesterday...- CSH
- Post #27
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/23: 190lbs Bench Press 3x5 215lbsx5x3 (+5lbs) 135x3x3 Curls 3x12 90lbsx10x3 (+5lb) Incline BP 3x12 160lbsx10x3 Concentration curls 2x12 80lbsx12x2 (+5lb) Machine chest press 3x12 155lbsx12x3 Cable chest flys 2x12 155lbx12 (+5lbs) 155x10 Spider curl 2x12 90lbsx6x2 (+5lb, but I should...- CSH
- Post #26
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/22: 189lbs Weight is still going up slowly, but I heard that SD really kicks in on the second week. I bought myself Erase Pro but after some research ,I read about cases of delayed gyno after PCT with superdrol and an AI on cycle. I guess I'm stashing this away for a trenavar cycle in the...- CSH
- Post #25
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
BP was at 116/69 post workout, and sugar levels at 89 after post workout meal so everything should be fine- CSH
- Post #24
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
1/21: 188.8lbs Lower Body Power High Bar Squats 3x5 255lbsx3 (+10lb increase) 255x3 255x3 Rack Pulls 3x6 255x6 (+10lb increase) 255x6 255x6 Leg Extensions 2x8 230x10 (+5lb increase) 230x10 Leg Curl 2x8 190x8 190x4 130x10 Hack Squat 3x8 235x8 (+5lb increase) 235x8 Libido game is still...- CSH
- Post #23
- Forum: Cycle Logs
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Test level 469 at age 22
How did you manage to have 5% bf on stage with mediocre test levels? Asking cause my test levels are somewhere in the same range and I can't get under 10% for the life of me, even on Albuterol -
Buliding Muscle on a cycle with calorie rerstriction
Is this your first cycle? You'll have crazy noob gains from these 12 weeks. Although fat loss should be your focus, you'll never put on muscle this easily again, so keep doing what you're doing if it's giving you results -
CSH's Superdrol/Epistane Log!
Quick update on sides: I'm experiencing what I think is high bp. Towards the end of the day my face started getting flushed and I'm getting a blurry vision side effect along with some tiredness My current support supps are: Hawthorne Berry NAC milk thistle CoQ10 Multi-V Fish oil Rhodiola rosea...- CSH
- Post #21
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
I have Letro on hand, will a .1mg dose every two or three days suffice? I've been considering it but letro so strong that I'm iffy about messing with it right now- CSH
- Post #19
- Forum: Cycle Logs
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CSH's Superdrol/Epistane Log!
It's a little late to order some Formeron. Do you think PES Erase is strong enough to keep the estro sides down?- CSH
- Post #17
- Forum: Cycle Logs