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  1. Single best ingredient for acute strength gains

    Interested in people's opinions. So here is the list to choose from; Potassium nitrate(or any nitrates) Caffeine Ephedrine PA(specifically lecithin granules) Alpha-GPC Amento AMP citrate(if u can still get it) Curious what people think is the best single ingredient. Feel free to add one to...

  2. Coop's Corner #7: Amentoflavone Finally Explained

    this is interesting because I dose 250mg caffeine and 120mg amento. But I've noticed with other ingredients in my pre if I up the doses sometimes it makes things worse. So this is interesting, I may give it a try

  3. Coop's Corner #7: Amentoflavone Finally Explained

    same

  4. Coop's Corner #7: Amentoflavone Finally Explained

    I've dosed up to 160mg. The effects of the extra 40mg(I dose 120mg) wasn't that much so I just save the extra pill. I couldn't see how 240mg would provide that drastic of improvements over 120mg

  5. Coop's Corner #9: Nitrates

    Now that I think about it I've probably been taking it all semester. Since coop first wrote his thread on it so however long that is

  6. Coop's Corner #9: Nitrates

    I haven't been keeping track but I believe I've been taking it for two months. I'm a fan and definitely like taking it. There's a lot of other things that go into the mix like god given talent and a good program but while I've been taking it I've gone from 335 on incline for a 1RM to 405. Like I...

  7. Coop's Corner #9: Nitrates

    yea I dose 120mg on my two heavier days

  8. Coop's Corner #9: Nitrates

    what if u only take it preworkout 2 days a week. Would the 12 weeks on 4 weeks off still apply?

  9. Coop's Corner #9: Nitrates

    So is a nitrate a nitrate? Would PN be just as good a choice compared to the creatine and arginine?

  10. PA vs ARA

    I notice most products only list Phosphatidylcholine and Phosphatidylinositol. And u said PA could range from 7-13%. My question is if a product has similar Phosphatidylcholine and Phosphatidylinositol amounts compared to fearn, would the PA also be similar?

  11. PA vs ARA

    Danes, I know kissdadookie said he takes his PA/SL with his other pre's but I'm curious as to your take on it. Since SL has fat and cals and seems like/is a food would taking that with ur other pre's cause them to be less absorbed since ur supposed to take them on an "empty" stomach and SL is a...

  12. PA vs ARA

    so SL isn't going to make me absorb less of my other preworkout ingredients making them less effective?

  13. PA vs ARA

    no I mean like would the SL itself make ur other preworkout supps/ingredients be absorbed less because it's kinda like a food or is a food with the fats and cals. I just ask because 4-6 tables spoons(2.4-3.6 PA) seems like a hearty amount.

  14. PA vs ARA

    Since SL is like a food would taking it preworkout with all your other supps negatively effect their absorption? I usually like to take my pre on an empty stomach

  15. Weird preworkout question

    Anyone have a clue?

  16. Weird preworkout question

    haha it doesn't but it's interesting info, kinda makes me not want to drink it any more lol

  17. Weird preworkout question

    no I do not. I just recall reading somewhere that acidic drinks messed with ephedrine negatively

  18. Weird preworkout question

    The list of what I take preworkout is as follows: Alpha-GPC Caffeine Ephedrine Amentomax PN Betaine And I'm thinking of adding PA I only take these things preworkout. My question is, would acidic drinks such as OJ negatively effect the performance of any of these ingredients? I use it to mix...

  19. PA vs ARA

    how much PA do u take? I just ask because I'm curious as to the modest strength gains being from a lower amount of not

  20. PA vs ARA

    I meant like if I was only planning on taking workout days. Would it be better to load it first?
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