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  1. The PR Thread

    God gives and takes away and today he gave. 365 3x3 on incline @ 213 bw. I'm hoping the three lb gain in bw is because I trained at the end of the day today as opposed to fasted in the morning like usual.

  2. The PR Thread

    Even tho it's from a distance idk haha I just didn't think u were 40

  3. The PR Thread

    u do not look 40 in that vid haha

  4. The PR Thread

    raw. Unfortunately those numbers I have to take his word on and the word of other gym memebers who have witnessed it but I personally have seen him hit 405 on incline and 225 for 50 on decline along side 150lb DBS for reps and he's now in his early to mid 50s and had two shoulder surgeries and a...

  5. The PR Thread

    I'm trying to get a 3x bw bench by my mid to late thirties. My mentor had a 3x his bw gym pr of 600 on decline and was going for it on flat when he torn his pec off. That was in his mid forties

  6. The PR Thread

    that's a real solid lift, I wanna start recording so I have video evidence but it's hard enough getting someone to spot me haha

  7. The PR Thread

    my last gym max was 440 but I just hit 455 the other day on floor press which for me has always been a little harder than flat

  8. The PR Thread

    literally just found out about it yesterday haha. I'm a fan

  9. The PR Thread

    thanks bro beans. 2 sets of 6 reps. Trying to drop the last 10-12 pounds to be in the 198

  10. The PR Thread

    Spoto press 2x6 365lbs @210 bw

  11. Best, yet safe, stimulants

    thanks for the offer but my go to place for supps doesn't carry that so if I really liked it I wouldn't be able to get it anymore haha

  12. Best, yet safe, stimulants

    I'm adding stimul8 to the list aswell

  13. Best, yet safe, stimulants

    I'm a fan of 200-300mg caffeine 25mg ephedrine 4mg nicotine

  14. Best, yet safe, stimulants

    Either single ingredients or products such as preworkouts which may contain more than just stims. And pretty much by safe I just mean death will not occur so no drugs haha can't rub cocaine on my gums before the gym sadly

  15. is amentoflavone bunk??

    as long as it doesn't kill me I'm fine with that lol

  16. is amentoflavone bunk??

    I know this is off topic, but I interested in mixing one cap ampitropin and 1-2 caps uncut. Perhaps even higher than that

  17. is amentoflavone bunk??

    I'm leery about amp citrate. Have u had positive experiences with it? Safe for consumption? Which would u say is a better pre? And is it safe to mix the caps from both amp and uncut?

  18. DE percentages

    I didn't even think about number one, that's a good point. And I'm a raw lifter

  19. DE percentages

    Bump

  20. DE percentages

    I'm familiar with anywhere between 40-60% as the usual load for bench DE work. And that 40% or even 50%(basically just lighter) loads work best for raw lifters. I'm interested in getting a reactive slingshot and an curious if using it for DE work I should stick with the 40% or use perhaps 60%...
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