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  1. The PR Thread

    God graced me with a good sesh today. 455lb 1x1 floor press @ 217 BW.

  2. Conjugate question

    I'm just curious as to people's thoughts. I know it's a small piece but that's what I'm focusing on here. Just opinions on that small piece. I'm not necessarily going for strictly west side. Kinda just experimenting

  3. Conjugate question

    I'm familiar with how if doing the same lift of singles for up to three weeks straight the CNS begins to fatigue and regression starts to settle in so the max effort lift from week to week is always changed to avoid this. My question may be considered silly/stupid for some but I'm curious if you...

  4. PA vs ARA

    Some other members would seem to disagree with this lol

  5. PA vs ARA

    what did u dose it at?

  6. PA vs ARA

    I'm looking for the acute preworkout effects mostly. I'm not to concerned with the other benefits

  7. PA vs ARA

    Tried 2.4g of fearn and still nothing. Gonna up the generic to 3 and then fearn to 3 and see of there is anything

  8. PA vs ARA

    I tried 2.4g of PA, or what I suspect to be 2.4g. The product I picked up of SL has the same profile as fearn excluding PA being listed so I'm going off the assumption they have similar PA levels. I didn't feel much difference. I also just picked up some fearn today so I'll try 2.4 of fearn and...

  9. PA vs ARA

    u won't get the acute strength effects but ull get the other benefits

  10. Rocktape for powerlifting?

    Loda

  11. Rocktape for powerlifting?

    no I don't mind at all! I enjoy sharing for those who aren't just busting my ass. I'll PM it too u, if the PM won't work on my phone I'll get to it tomorrow on my PC

  12. Rocktape for powerlifting?

    It's stumbled across this product and I see it's promoted for Crossfit and endurance athletes but it claims to help with oxygen, blood flow, drainage, and things like that and was curious is this would be good for powerlifting. Have any of you power lifters used or thought about using such a...

  13. Single best ingredient for acute strength gains

    where the acute strength gains from this nice?

  14. Single best ingredient for acute strength gains

    this is close to what I take. Except add another amento and 600mg alpha GPC

  15. Coop's Corner #7: Amentoflavone Finally Explained

    agmatine with meals and amento on an empty stomach

  16. Single best ingredient for acute strength gains

    I like to take 4g betaine preworkout and I do like the effects. Maybe everyone saying they aren't seeing acute ones aren't taking a lot? How much do you all take pre?

  17. Single best ingredient for acute strength gains

    how much of the regular cit is recommended for performance enhancement? Like before the point of diminishing returns

  18. Coop's Corner #7: Amentoflavone Finally Explained

    tried this dosing protocol today instead of my usual. I usually get 315 for 8,7,6 on incline all paused for one second. Today my first set I only got 6 so I punished myself and did my next two sets with a 3 second pause and got 2x6. Idk if i just wasn't warmed up enough or got a bad spot on the...

  19. Single best ingredient for acute strength gains

    that's why I take it ;)

  20. Single best ingredient for acute strength gains

    I'm unfamiliar with this. What's the brand?
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