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  1. First Cycle - Epistane

    Day 4 - Light headed So today was lower day (major deadlifts). So far no real change on strength, still pushing 125kg on the deadlifts. Overall, workout is the same as last week. Unfortunately, I've woken up feeling light headed today. A bit strange and I'm not sure if it's to do with the...

  2. First Cycle - Epistane

    Thanks mate, I've PM'd you as I can't seem to find the link. Cheers,

  3. First Cycle - Epistane

    Day 2 So second day and it was my upper workout Day 2 Upper Incline Barbell Bench – 5x5 (176 lbs 80kg) - 5/4/4/4 - No real increase this week Decline Barbell Bench 4x8 (176 lbs 80kg) - 8/6/6/5 - Completed more on the first set, but not on the second - No increase Wide Grip chin ups...

  4. First Cycle - Epistane

    Hi LeanEngineer, Thanks for the details. It's what I'm expecting, but I don't expect to see any results until week 2/3 judging by other peoples experiences. I'm hoping the additional calories will work in my favour regarding muscle gains and maybe during the cycle, a slight fat loss, but I'll...

  5. First Cycle - Epistane

    Hi all, Just wanted to keep a log/diary of my first cycle. Through a lot of research, I've decided on Epistane 30mg per day. To give a bit of background, I've been training on and off since I was 19. Managed to gain/lose weight, but more often than not, I've been able to lose weight! About...
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