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  1. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Haha ya I had to get two workouts squeezed into one today I got done in a hour though minus the cardio. Not my typical workout but I went for higher reps more volume this week.
  2. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Put shoulders and arms together today because I want to take the next two days off. Did everything with very little rest in between sometimes none at all. Seemed very strong today with not much rest needed. The pump I had going with arms was intense to say the least DB seated shoulder press...
  3. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    I do full range of motion but my foot doesn't come to my shins. I'm trying now and there's no way I could do that. If I understand what your saying. You mean your toes come all the way back to your shins?
  4. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Just hit back up good strength and pump Bw wide grip pull ups(done with brief 20 second rest in between sets) 15 15 12 10 8 Bb rows overhand and shrugs 95-15 135-12 155-12 185-10 205-8 X2 Did dead lifts for the first time in months so I went light 205-10 225-10 225-8 225-8 Two more sets of bw...
  5. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Cool I hope that happens love vivid dreams. I used to have a lot of them. I had one last night actually I just now remembered now that I'm writing this haha.
  6. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Did chest today went with some higher reps and did some pretty exhaust Flys before presses. I think I'm going to do this whole week higher reps and then back to my normal routine. Felt good in the gym stamina seemed up. 30 mins of running post workout. Will probably carb up tomorrow for back day...
  7. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Sleep last night was amazing woke up a hour early starving. I think I feel denser too especially of the lack of carbs I'm on.
  8. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Hit up legs today did higher reps just to be easy on my foot just in case. 8 sets of seated calves 4 more sets of calves on the leg press machine. Leg press high reps of 25 each set up to 8 plates then hit some high rep leg extentions with a 2 second hold at the top for around 6 sets. Lying...
  9. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    So far maybe more dense. Still could be placebo though. I definitely notice very deep sleep though.
  10. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Yes sir I'm on day 5 today.
  11. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Finally got to the gym today and it felt good to get back in there. Hit up bis and tris. Did a little running but not my usual. These are the numbers I remember. Straight bar curls 50-12 60-12 70-12 80-10 80-8 Seated dumbell curls 25-10 30-10 35-10 40-10 40-8 Forearms curls (hands over) 50-10...
  12. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Thanks guys. I don't know what it is its in the ridge of my foot almost has the feeling like a bee sting but a little deeper and more throbbing. It's fine when I'm not on it but the more I walk the more it hurts. It feels a bit better today than yesterday but the weather here has been horrible...
  13. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Did something to my foot yesterday. Not sure what I did but walking is pretty painful. I want to walk to the gym but I also don't want to make it worse. I'm gonna do a high rep shoulder workout at home and do some abs so I don't have to walk so much. Also It maybe placebo but I feel denser today...
  14. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    OK guys I posted my before pics and will go ahead and lay out my diet and workout routine. I'm doing a carb cyle with my most carbs on leg day around 200. Other days will be around 100 for workout days most being first meal and post workout. I do some refeeds when I feel I need them. I have...
  15. hman85

    SlinMax:Performax Lab enter the Nutrient Partioning Market

    Sounds promising. Will be on the lookout for this.
  16. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    I've heard benefits of sleep with it. I'm almost thinking maybe am then before bed might be best now that you say that.
  17. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    So I was going to dose when I wake up and then next dose at 3 and I usually workout at 4. How does that sound? If you guys think a different dosing schedule would be better just chime in. Thanks guys
  18. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Yes yes I'm excited got some stuff to take care of today so will get everything up and going tonight or tomorrow morning stay tuned guys it's gonna scweeeeet
  19. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    All good brother just glad it's here.
  20. hman85

    HMAN GETTING ALPHA WITH ALPHAMAX

    Alright gents it's here. Taking my first dose now will put up pictures shortly
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