pct week 1 1/2
chest
fl bb-135-12,185-10,225-10,245-8,275-8,295-3+1 assist
high incline machine-1 plate each side-12,1+25-10,2-8,2+10-8 1+25-18
decline machine 1 plate each side-12,2plates-10,3plates-10
flies db 40-15,45-12,50-12
side raises 20-12,25-10
up right rows-60-12,70-12,80-12,90-10
tri...